According to these characteristics and laws, the corresponding slimming plan is formulated.
First, if you are obese, then you should shut up first.
Obese people often have big or small problems, as well as gastrointestinal digestion, so overeating is definitely unfriendly to obese people.
Moreover, without a regular diet, the slimming effect of obese people will not last for a while.
Because obese people eat more, but digest more.
This increases the burden on the gastrointestinal tract, which is undoubtedly a stumbling block on your way to lose weight.
Second, if you are a muscular obesity patient, then you should choose to make your meat soft.
Because after muscle formation, it is difficult to lose weight through normal exercise and diet!
First, consciously forget your muscle memories and let them form new muscle memories under your management!
In short, no matter what type of dieter you are, it is true to shut up and take your legs.
It's still hard to get something for nothing.