To lose weight, you must reject nine kinds of food: some things will make you thin, some things will make you thin, and some things will make you fat. Hurry up and correct these foods one by one, blacklist them, and be alert to the body killers lurking around you at any time. All-western food: although there are many dishes, each dish only accounts for a corner of the market, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak. Disguised food: Many foods are health-oriented, but actually there is not much nutrition, such as various fruit drinks, vegetable biscuits, children's fruit desserts and so on. Big hamburger: one more hamburger, two beef patties, the same price-can you really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves. Stuffed bread: Bread itself is rich in nutrition, but adding chocolate, fruit and cream is different. Not only has sugar and calories multiplied, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself. Cake has a lot of calories: the cake doesn't seem to have that much fat and calories, but various high-calorie raw materials are added during processing. Never let children get into the habit of eating cakes. Coffee: a cup of ordinary Starbucks white coffee, the heat is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream. Food aroma in the supermarket: people are most likely to get hungry when shopping, and then they are attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating. Foods that are hard to refuse around us: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts ... When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables, which are natural sources of health. Fried food: Eat less of all fried food. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu. Therefore, maintaining a healthy diet can give us the strength to carry the delicious food to the end.