Before I went out of town, I had several barbecues by the nearby river. I am afraid of being fat, too. You can prepare more fruits to make them account for a larger proportion of the food you eat. In addition, you can drink more water, barbecue on your own initiative, and let others taste your cooking instead of sitting there waiting to eat, so you will unconsciously eat more. As for food, you can prepare some taro and potatoes at home, wash and cut them in advance, and even your favorite fruits can be used for baking. In this way, with the barbecue process, I believe you will eat more slowly and have more fun. You can try pepper, pepper and curry powder as seasoning. If you try not to brush the oil during the barbecue, you can use clean oil-washing paper to absorb the oil before eating. I believe you will have a happy and relaxed holiday!