If you have been breast-feeding, you must consume 500 calories from fresh fruits, vegetables and fruits, whole grains, low-fat dairy products and lean protein every day, and in order to lose weight quickly, you can't consume less calories than you need, otherwise you will produce less breast milk and endanger your baby's nutrition. You can change three meals a day to 5-6 meals a day, especially if you have to eat breakfast, which is the most important meal in your day. At the same time, you need to drink more water and limit drinks, including natural soda, fruit juice and other sugary drinks.
Eat less refined protein such as bean flour sugar, and limit high-calorie foods such as saturated fatty acids and trans fatty acids, processed foods and fried foods. Excessive exercise is unhealthy. At first, you can take your baby around the community twice, and gradually increase the amount of exercise in your daily life. The best time to exercise too much; For example, when you go on a diet, you should ensure the nutrients and don't cause nutritional deficiency in order to lose weight. In that case, it will endanger the physical and mental health of ourselves and our baby.
It is best for lactating pregnant women to breastfeed before exercise to prevent the quality of breast milk from being endangered after exercise. The most important thing is diet, because. This is also the key place to restore figure and figure. You can eat less and more meals, and you can choose how many meals a day, but you don't have to eat too much at every meal. Eating a few meals often doesn't mean eating a meal every hour, nor does it mean being close. At least give the stomach a buffer time. That will reduce the volume of the stomach, and it is best not to be particularly greasy. It is not conducive to the secretion of milk, nor to our health. We all know that the diet should be reasonably matched. Also need to eat more fruits and vegetables!