Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon.

Exercise:

(1) Wash carrots and cut into pieces. Tomatoes are pedicled, washed and cut into combs for later use.

(2) Put carrots and tomatoes in a juicer, press them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste.

How to lose weight: having breakfast every morning is not only delicious, but also super slimming.

2. Boiled carrots:

Material: 1 carrot.

Exercise:

(1) Wash and slice carrots.

(2) Pour two bowls of water into the pot, then add carrot slices and cook them on medium heat until the carrot slices become soft.

Slimming method: drink carrots and soup together on an empty stomach every morning, and eat as usual for lunch and dinner. If you want to continue to lose weight and take it every other week, you will definitely achieve the expected goals of your young ladies.

3, freshly squeezed carrot juice:

Ingredients: 2 carrots.

Exercise:

(1) Wash carrots and cut them into round pieces.

(2) Put the cut carrots into a juicer until a sticky carrot paste is squeezed out.

How to lose weight: drink carrot juice 1~2 times before meals every day. You don't have to control your diet. As long as you have perseverance for one month, you can easily lose weight 10 kg.