Body fat is caused by the wrong lifestyle. Don't use drugs to lose weight while sticking to the wrong lifestyle and continuing to gain weight. Toss your body.
The wrong lifestyle includes diet, diet structure, work and rest habits, less exercise, etc.
Give you a healthy diet menu, stick to it for a long time, and change your living habits and ways. If you are getting fat in the old age, you can also use the vibration belt to vibrate the waist, thighs, calves and other places with more fat to accelerate the removal of fat.
Good morning (full nutrition), full at noon (7 points full), less at night (5 points full, no meat, less staple food). Exercise moderately for more than an hour every day. Eat only vegetables and fruits for dinner twice a week to detoxify and lose weight.
50% of the total daily food is vegetables (five colors), 20% is fruits (five colors), 10% is whole grains (five colors), and packaged food, processed food and 100-meter white flour food are not eaten. 10% high-protein bean products and fish egg milk, vegetarians are bean products and egg milk. 5% nuts, the remaining 5% are all kinds of nutrients that must be supplemented, nourishing Chinese herbal medicines, mushrooms, black fungus and so on. Less oil, less salt, less sauce, more water (2400-3600ml per day), sweating and urination are all detoxification and fat excretion.
Work and rest: Go to bed early and get up early, and don't eat between 9: 00 pm and 3: 00 am every day. Snacking is the easiest way to get fat. You'd better make sure that you are sleeping during this time.
Exercise moderately at least 1 hour every day, and at least sweat slightly. Sweating belongs to anaerobic exercise, which is generally not recommended, but you can participate in some intense exercise in order to lose weight.
If you stick to the above methods for a long time and develop new living habits, your body will soon return to normal and stop getting fat. My health is getting better and better.