Don't take internal medicine (such as slimming tea) and use knives. Vientiane City, Taiwan Province Province has broadcast many such questions (do you know Degang Guo, that is, advertising diet pills indiscriminately).

In fact, you can eat a lot of things during weight loss, and you can also achieve the effect of losing weight. There are many ways to lose weight. Let me introduce some to you: Pay attention to balanced nutrition when losing weight. For your reference:

Method 1: Very effective;

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast;

2, a bowl of rice+dishes for Chinese food;

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar);

5, with moderate exercise.

Method 2: (yogurt diet)

1, drink two glasses of water after getting up; 2, breakfast: vegetable juice 200 cc3. Chinese food: 500 grams of yogurt; 4. Dinner: vegetable juice 200 cc5. Before going to bed: 1-2 glasses of water.

There are three other ways:

Method 1:

1, normal lunch: 200cc of vegetable juice for breakfast, normal amount for lunch, and 500 grams of yogurt for dinner.

2. Have a normal meal for dinner: 200cc of vegetable juice for breakfast, 500 grams of yogurt for lunch, and a proper amount for dinner.

3, breakfast and dinner yogurt: breakfast yogurt 200 grams, vegetable juice 200cc, normal lunch, dinner yogurt 300 grams, vegetarian dishes (oil-free).

The above three methods can restore normal diet in 3-7 days.

Method 2: (Apple Meal)

1, breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg);

2. Apple: From noon 12:00, eat an apple every 2 hours until 8: 00 pm, and then stop eating.

☆ One day is enough for an apple meal.