Fried lettuce in oyster sauce
1, cut off the roots of lettuce and break off the leaves one by one. It's very important to wash, so it's safe to soak in water for half an hour. Put it aside and control it;
2. Tear the lettuce into small pieces by hand. It's best not to cut it with a knife, so as not to destroy vitamin C. Lettuce can be taken directly by hand, because the taste may deteriorate after being touched with a knife.
3. Pour the right amount of oil into the pot and burn it to 70% heat, but be careful not to drip water, which will easily hurt yourself and burn yourself.
4. Add lettuce and stir fry with a little water in the middle. This process is very critical. Don't put too much salt, and don't put it too late, it will lose lettuce. Stir-fry quickly to avoid uneven heating, thus affecting the taste;
5. When the color of lettuce begins to turn green, add appropriate amount of oyster sauce and continue to stir fry. Fuel consumption can increase umami flavor. It is also the protagonist of this dish. You should know that the oil must be evenly put in, not too much, so as not to affect the taste too much.
6. After the lettuce is fully cooked, add appropriate amount of monosodium glutamate and cook. If you don't like monosodium glutamate, you can add a little chicken essence. This depends on your own taste. If you like eating it, you can do it in many ways. If you don't like monosodium glutamate, you can keep it, mainly to refresh yourself.
Lettuce in oyster sauce is sweet and cool, and has many functions, such as clearing away heat, refreshing, clearing liver-heat, benefiting gallbladder, nourishing stomach, lowering cholesterol and losing weight. Lettuce is also rich in trace elements, dietary fiber and vitamins, including calcium, phosphorus, potassium, sodium and magnesium, and a small amount of copper, iron and zinc. Eating lettuce regularly is good for health and can inhibit cancer cells. At the same time, vitamins and carotene can be supplemented, which has a certain effect on protecting eyes. It can also relieve eye fatigue and is a very healthy food.
As we all know, lettuce contains a lot of water, which is very suitable for people who want to lose weight. Moreover, this kind of food is very healthy, and it will not lack a lot of nutrition because it only eats lettuce. Lettuce contains a lot of minerals and vitamins, and there will be no vitamin deficiency. These practices described above are very simple and delicious. Let's have a try.