This often happens because the spinning bike is not adjusted to the position that suits you best, or the posture is incorrect. For example, if the handlebar is too low, you have to bend over when riding, which leads to excessive stretching of the waist muscles, which eventually leads to the symptoms of backache, backache and lumbago.
2 how to avoid backache when riding a spinning bike? Correctly adjust the handlebar height, seat height and front-rear distance. Don't underestimate the adjustment of seats. If you sit backwards, your waist muscles will be overstretched.
Also, when riding, don't use the action of turning in circles and the riding posture of straight body, which will make the back muscles overstretch and cause waist discomfort.
When riding, everyone's back should not be arched, nor should it be as straight as a barbell. It is best to show natural physiological bending.
When riding, keep your elbows slightly bent, don't stretch out too hard, relax your neck naturally, and relax your back and waist. Excessive force on these parts will lead to discomfort during and after riding.
What are the benefits of spinning? 1. Prevent heart disease and hypertension. Because when riding a bicycle, the blood flow can be compressed by the movement of the legs, and the blood can be sucked back to the heart from the end of the blood vessels, which plays the role of strengthening the microvascular tissue and expanding the blood vessels of the heart.
2, prevent brain aging, often doing spinning in the gym can improve the agility of the nervous system and prevent brain aging. When riding a bicycle, by pedaling alternately, the left and right brains can be developed at the same time, which can effectively prevent the brain from premature weakness and dullness.
3. Exercise improves immunity Spinning bike can improve cardiopulmonary function, exercise lower limbs and enhance general endurance. Cycling can increase blood circulation, exercise chicken's neck, back, arms, waist and abdomen, buttocks and other parts, and can make human joints and ligaments get corresponding exercise.
4. Losing weight and slimming Riding a spinning bike is a kind of periodic aerobic exercise, which can effectively burn and consume the body's calories and achieve the purpose of losing weight. At the same time, riding a spinning bike can also make women's body lines more symmetrical and stylish, which is much better than the haggard and vasodilation caused by dieting.
4 spinning should pay attention to what to participate in the spinning course for the first time, and the goal can be set to insist on finishing the class. Gradually increase the intensity according to your own situation;
Correct bicycle setting is very important. Too low a seat position can cause knee pain and other injuries. Before you start pedaling, be sure to ask the coach to guide you on how to set up your bike correctly.
Because the gear of a bicycle is round, the correct riding skill is to use the pedal for a whole circle;
Most people are used to pedaling hard when riding bicycles, and they like to pedal hard when they bend down to rest. In fact, stepping on the pedal will weaken the strength of the muscle tissue of the legs, calves and biceps femoris, and the force transmitted when riding a bicycle will be reduced, so the thighs are particularly prone to fatigue, so the force should be uniform.