Sit up straight in the chair, keep your feet on the ground, only move your toes, and turn your toes up alternately. Stick to 15 minutes every day, and it will be effective.

Lie on the bed with your whole leg against the wall and your body at a 90-degree angle to the wall. Do this for 30 minutes every day, and the effect is obvious!

Walk with a straight back and sometimes jump in place to refuel! Wish you success!

Natural, healthy, relaxed and ideal slimming method, a good slimming product. I recommend a milk lotus leaf capsule I used, which is available online and pure Chinese medicine. It is convenient and simple to take, with obvious slimming effect, healthy and natural. You can also try this.

Success is ahead, come on!