Keep going. The so-called belly fat will be subtly transformed into muscle. If you only fish for three days and dry the net for two days, it will be counterproductive. Numbers can be stacked in turn, but they should be within your body's tolerance and don't overload your body. If you often run on your thighs, this stage is mainly to turn fat into muscle, so as to achieve the effect of burning fat and slimming, and then it will be better to match some meals.