Scheme: 1:

100 Remember to be anxious when doing sit-ups ~ Whenever I can't do it any more, I say to myself that I must finish it ~ This must be done every day ~ Because many obese people accumulate large chunks of fat from their stomachs to their thighs ~ This is caused by our long-term lack of exercise, remember ~ If you want to lose weight, you must do this exercise ~

2. Just running and doing morning exercises. We can't ignore this point ~ doing more will make your figure gradually symmetrical ~

Make your body look good ~ remember, you must do it, stick to it, and your weight loss will be effective.

3. It's also good to do some jogging at night ~ do it if you can, and be good at finding the environment if you can ~

Remember; It's good to do the above ~ doing sit-ups is a good method. If you have nothing to do, you will certainly achieve your goal.

0: This is about eating. I used to eat vegetables and yogurt to lose weight ~ it's a good idea ~ as long as you don't eat greasy and fried food.

Do it! I'll write this in detail later! ~

That's my way to lose weight. Keep exercising and you'll lose weight, okay? Be sure to stick to it ~