The difference between jumping empty and skipping rope is that one has a rope and the other has no rope. Obviously, cordless jumping is just a jumping movement through the imagination of skipping frequency. The advantage is that you can exercise anywhere without any props, and the rope can determine the frequency and coordination of skipping. Therefore, skipping rope can not only lose weight, but also train coordination ability and exercise cardiopulmonary function.
Skipping rope is a very good aerobic exercise, which can effectively reduce the body fat, especially the lower abdomen and buttocks. Aerobic exercise needs to consume fat to lose weight, but glycogen in the human body is consumed in the early stage of exercise, and it takes 30 minutes to start consuming fat. Therefore, friends who need to skip rope to lose weight should control the skipping time to more than 30 minutes, plus the rest time, about 40 minutes is ideal. Of course, this needs to be done step by step, and it takes beginners two weeks to achieve this amount of exercise. Generally, the speed of skipping rope is controlled at 80 to 160 per minute. If you exercise too slowly and too little, you will turn to anaerobic exercise too early. However, whether it is fitness or weight loss, I suggest you try different skipping methods, such as variable speed jumping, changing feet jumping, back shaking jumping, double shaking jumping and so on. Changing the types of skipping methods is more effective for weight loss or fitness, and can also overcome the platform period of skipping to lose weight.