My way to lose weight is to control diet and exercise. In fact, it is unhealthy to lose weight only by controlling diet, which will cause a rebound. Only when we eat less, and then consume excess fat through exercise, is this a healthy way to lose weight, which will not harm our health. Some people control their appetite to lose weight, which will affect the stomach, so we must achieve a balanced nutrition in the process of losing weight, and we must not overeat.
Never go out with friends during the weight-loss stage, even if you can control yourself, because you can't control yourself under the persuasion of friends, especially when drinking. Therefore, during the weight loss period, all meals should be postponed, and there should be no snacks at home. Drink plenty of water, so that you can excrete excess stool in your body. Don't drink drinks, because drinks contain too much cyclamate, and sweetness is one of the main sources of obesity.
Usually try to watch less food programs, which is the best way to control your appetite. Chew slowly and eat slowly, and you will feel full. Losing weight is not about not eating meat, but eating less staple food, so as not to accumulate starch. Obesity can be eaten less or not at dinner. You can eat some fresh fruits and vegetables in the evening, and eat fruits with low sugar content. Keeping healthy habits will have obvious effects in a month.