Postpartum paunchy is the trouble of many parturients, but as long as you master the right method, you can easily restore your perfect figure. This article will reveal the secret of how to thin belly two years after delivery, and also introduce the solution of postpartum lochia.

♀? Practice method

Postpartum recovery exercise and abdominal muscle exercise are effective methods to thin abdomen. As long as you insist on doing exercise in the morning and evening, you can make your stomach strong and stylish.

Wear prompt

Wearing high heels and fitted trousers can instantly raise the waistline and show the perfect figure proportion.

Diet method

Half a year after delivery is the golden period of weight loss. Maintain a balanced diet, drink a cup of honey water in the morning and evening, eat less and eat more meals, apples help digestion, and stay away from greasy food.

breast feeding

Breastfeeding can not only give the baby the best nutrition, but also help the mother consume body fat and lose weight easily.

What if lochia is not clean?

Postpartum lochia has a great influence on women's health, but as long as the method is correct, the problem can be solved. If the condition is not serious, contractions and antibiotics can be used. If the condition is serious or there is placental residue, curettage can be performed. If the residual time is long, you can clear the uterus under the guidance of B-ultrasound. If it is more than 6 weeks, you need to see a doctor immediately.