About 70% of pregnant women in Taiwan Province Province suffer from postpartum obesity, and only 30% of pregnant women can successfully recover to below 10% of their pre-pregnancy weight. The following teas can be drunk 6 weeks after delivery, and the dosage is 1 day 500- 1000. The method is to add water 1500 to the medicinal materials, boil them with strong fire, and then turn to low fire for 20 minutes without boiling water, which can effectively alleviate the problem of postpartum obesity during confinement.

1. Tea for reducing edema and swelling.

Ingredients: Astragalus 2 yuan, Poria 4 yuan, Leonurus 3 yuan.

Efficacy: Yiqi Jianpi, diuretic and detumescence. Huangqi Yiqi Jinsheng; Poria cocos strengthens the spleen and promotes diuresis; Motherwort promotes blood circulation, regulates menstruation, diuresis and detumescence.

Note: Dry mouth is not suitable for drinking too much.

2. Help defecate and relax the bowels.

Ingredients: Polygonum Multiflori Radix, Sesame, Semen Platycladi, Radix Codonopsis, 2 yuan.

Efficacy: Polygonum multiflorum Thunb. Nourishing liver and kidney, benefiting essence and blood; Hemp seed moistens dryness and intestines; Platycladus orientalis laxative; Dangshen tonifies qi.

Note: If you defecate more than twice 1 day after drinking tea, it needs to be reduced to 1 day and 300-350 days. Because postpartum women are mostly "multi-deficiency and multi-stasis" physique, if postpartum conditioning is not done well, it is easy to have sequelae such as dizziness, backache, rheumatism, fear of cold, irregular menstruation, etc., and should not be taken lightly.

3. A tea for promoting lactation, soothing liver and promoting lactation

Ingredients: Polygonatum 5 yuan, Luffa 2 yuan, Trichosanthes 2 yuan, Bupleurum 2 yuan, Angelica 3 yuan, and 3 to 5 seedless red dates.

Function: soothing the liver and nourishing blood, which is beneficial to the mastery of milk. Polygonatum tonifies spleen and kidney, benefiting lung qi; Luffa, dredging collaterals and promoting blood circulation; Trichosanthes root can clear away heat and promote fluid production, moisten dryness and promote lactation; Chaihu soothes the liver and regulates qi; Angelica supplements blood, promotes blood circulation and regulates menstruation; Jujube supplements the middle and nourishes the blood.

Note: Not suitable for people with cold and sore throat.

4. Xiaozhi Jianpi Xiaozhi Drink

Ingredients: Salvia Miltiorrhiza 2 yuan, Lotus Leaf 2 yuan, Mulberry Leaf 2 yuan, Poria 3 yuan.

Function: promoting blood circulation and eliminating fat, invigorating spleen and eliminating dampness. Salvia miltiorrhiza promotes blood circulation to remove blood stasis and dredge collaterals; Lotus leaves clear away heat and promote diuresis, dissipate blood stasis and eliminate fat; Mulberry leaves clear blood and reduce swelling; Poria cocos strengthens the spleen and promotes diuresis.

Note: Not suitable for people with colds.

I hope it helps you.