1, adhere to a healthy and civilized lifestyle. Lifestyle refers to the code of conduct that people follow in their daily lives, that is, the habitual lifestyle. A healthy mind is inseparable from a healthy body. For college students, a healthy lifestyle includes: first, reasonable work and rest, regular daily life, going to bed early and getting up early, and getting enough sleep; The second is to have a balanced diet and insist on eating breakfast; Maintain a normal weight; Third, use your brain scientifically, implement time management and improve learning efficiency; Combine work and rest, relax and avoid excessive use of the brain; Fourth, active leisure, choose civilized and elegant leisure and entertainment methods to entertain the body and mind; Fifth, exercise moderately, take an active part in physical exercise, and do not smoke or drink. The uncivilized lifestyles of college students include internet addiction, overeating, dieting, staying up late, eating irregularly, not engaging in sports, smoking and drinking, and doing dangerous actions.

2. Cultivate and improve personality. A sound personality is an important part of mental health. College students should correctly evaluate objective things and treat themselves and others correctly. Good at managing emotions, mild and normal emotional response, experience normal emotions, and actively and effectively adapt to social environment and school life.

3. Engage in social practice, expand interpersonal communication and establish a wide range of social support systems. College students should actively participate in various social practice activities to improve their quality in an all-round way. Through group communication activities, they can understand the relationship between people, experience the joy of friendship and communication, broaden their horizons and seek extensive social support. When faced with setbacks and pressures, extensive and generous social support will help college students get out of the swamp and move towards the years when a hundred flowers blossom.