The vest line is the standard of the goddess, and the tight angular abdomen without fat makes you instantly become? Small waist essence? . Many people envy other people's vest lines, but they lie in bed and eat snacks. If you want to have a vest line, besides exercise, the most important thing is to pay attention to diet and shape it through exercise. Only by adjusting aerobic training and strength training can we achieve the best results and successfully shape the vest line! The following nine tricks teach you how to practice vest line.

1. Action essentials: open your feet, slightly wider, and keep squatting. At this time, put your left hand on your head and fall to the right. 15 times and then change sides. One group on the left and right sides is completed once, and three groups are enough.

2. Action essentials: lie on the mat, open your hands, put your legs together, lift, and rotate in the air. Pay attention to the adjustment of breathing, each group is 20~30, and do three groups!

3. Action essentials: lying on the mat, legs slightly bent, hands on your head, get up and put it down. Pay attention to the adjustment of breathing, each group is 20~30, and do three groups!

4. Action essentials: lie on the mat, slightly bend your legs, lift your shoulders, keep your neck still, shake your body left and right, and make your left and right heels. Pay attention to the adjustment of breathing, each group is 20~30, and do three groups!

5. Action essentials: lie on the mat, open your hands, lift your legs, bend your knees, and your calves are parallel to the ground, forming about 90 degrees with your thighs. Swing your legs left and right, pay attention to the adjustment of breathing, 20 to 30 in each group, and make three groups!

6. Action essentials: sit on the mat and lift your legs. At the beginning, keep your legs straight and bent, and at the same time open and close your hands to keep your back straight. Pay attention to the adjustment of breathing, each group is 20~30, and do three groups!

7. Action essentials: sit on the mat, lift your legs, bend slightly, stay still, rotate your body left and right, and your hands will change accordingly. Pay attention to the adjustment of breathing, each group is 20~30, and do three groups!

8. Action essentials: Lie on your side on the mat, hold one hand on the mat, bend down and lift one foot, get as close as possible to your chest, bend the corresponding arm as far as possible to your knees, and change it after completion. A group of three groups, 20 times on each side.

9. Action essentials: Lie on your side on the mat, lift one leg, then change sides and repeat this action. Do it 20 times per side as a group and in three groups.

Only diet and exercise can have the best effect, and strength training and aerobic training can get twice the result with half the effort! A good figure doesn't depend on YY, just one action five times a week, and the vest line is just around the corner!