Weight-height relationship table formula for calculating the ratio of body mass index to body mass index (body mass index/body mass index) = several square meters of weight/meters of height.
Specific definition of body mass index (BMI) = weight (kg) ÷ height square meters (meters); For example: 70kg (1.75x1.75) = 22.86.
Adult BIM numerical information table: BMI of men and women is lower than 20, lower than 19, moderate 20-25 19-24, overweight 25-3024-29, obese 30-3529-34, very obese 35 or above 34* The ideal BMI is 22.
BIM Standards Some experts have conducted in-depth research on the obesity problem in China, and at the same time, according to the relevant data of China population in the 1990s, put forward the obesity standards suitable for adults in China:
The standard 1 BMI greater than or equal to 24 is overweight, and greater than or equal to 28 is obese;
The second waist obesity standard is that the waist circumference of men is greater than or equal to 85 cm and that of women is greater than or equal to 80 cm. More+.
Weight loss massage for men in the crowd: abdominal massage to lose weight, abdominal fat shiatsu, navel rubbing and so on. Weight loss exercise: squat, aerobic exercise, Kegel exercise, etc.
Women's weight loss sports: badminton, swimming, water exercise bike, etc. Diet food: warm food, carbohydrate food, fiber-rich food, etc.
Children's weight loss methods: control food intake, reduce snacks, increase exercise and improve sleep. Note: Do not lose more than 0.5 kg per week, and the diet should be light and less salt.
Middle-aged and elderly people lose weight, eat more eggs, fruits and vegetables, and cooperate with jogging, brisk walking and other soothing exercises.
Postpartum weight loss diet is light, eat more fruits and vegetables and eat on time.
Housewives lose weight, exercise more, drink more water and have regular physical examinations.
Office workers lose weight, go to bed early and get up early, walk more and exercise more.
Body parts for weight loss and cosmetic surgery.
Eat more lemon, spinach and other foods every day; With some facial movements, such as straws, tighten your chin. More+.
thin belly
Eat less high-starch food, take beans as the staple food, stay away from alcohol, and do more exercises such as plate support and belly rolling. More+.
Shoubei
Suitable sports include vertical push-ups and rowing. Massage methods recommend left and right shoulder blades and back massage. More+.
Thin neck
Exercise your neck more every day, which can be carried out with corresponding yoga movements (such as tiger-style thin neck and kowtow-style thin neck). ). More+.
Fine arm
Eat more fruits and vegetables, massage armpits, lymph nodes and other parts, and cooperate with prayer, drawing circles, holding water bottles and other sports. More+.
Lift your hips
Do more hip-lifting exercises such as one-legged squat, vertical dumbbell squat and swinging legs. And press Chengfu point and Yinmen point together. More+.
Thinner thigh
Eat more fruits and vegetables, do more part massage, massage thighs, go to knee pits and other places. At the same time, cooperate with leg lifting, side lifting and squat with both arms. More+.
Slender legs
Eat more cereals, apples and other foods, massage the lateral muscles of the calf and other parts, and cooperate with yoga, leg lifting and other sports. More+.
Star weight loss method
Boiled vegetables, iced lemonade, honey tea, raw food to reduce swelling, sleeping in plastic clothes, brown rice, etc. More+.
Seasonal weight loss spring weight loss recipes recommend black rice, sweet potatoes, oranges, fungi and so on.
Weight loss exercise recommends outdoor aerobic exercise, skipping rope, warm-up exercise, weight loss exercise, etc.
Weight loss methods include demining and vomiting, taking medicine at will, vibrating machine, etc. More+.
Swimming, climbing stairs and skipping rope are suitable for losing weight in summer.
Shrimp cuttlefish seafood salad, bean sprouts mixed with bean sprouts, etc.
Summer slimming tea lotus leaf hawthorn slimming tea lemon tea and so on.
Misunderstanding of weight loss in summer Drinking ice water can reduce weight, often in an air-conditioned room, and high metabolism in summer will not make you fat. More+.
Autumn weight loss Autumn weight loss exercise Mountain climbing, walking, brisk walking, etc.
Weight loss recipes recommend pumpkin tomato detoxification soup, steamed tofu with Chinese cabbage, salted saury and so on.
Fall weight loss misunderstanding sleep when you are full, eat too fast, wolf down, and only eat fruit to lose weight. More+.
Weight loss in winter The foods suitable for weight loss in winter are fish and shrimp.
Diet pills in winter can suppress appetite, increase water excretion and increase gastrointestinal peristalsis.
Friction method, kneading method, slapping method, etc.
Pay attention to keep warm when losing weight in winter, and give priority to aerobic exercise. More+.
Common weight loss methods Popular weight loss methods Exercise safety without side effects; The main sports are skating and bicycle lights; Cooperate with diet control.
The medicine has good weight loss effect and high rebound rate; The popular drugs are Lvshou and Kangbite. Drug treatment should be carried out under the guidance of a doctor.
Diet and weight loss reduce the intake of high-calorie food; Recommended ingredients are lemon, fungus and so on. Must meet the basic needs of the human body.
Tailor-made behavior correction and weight loss plan; Recommend fitness clubs, weight loss institutions, etc. ; Need to find experienced experts and institutions.
Traditional Chinese medicine has small side effects and quick response; The recommended medicinal materials are coix seed, dried bitter gourd and so on. Need to pay attention to reasonable collocation.
Acupuncture weight loss has no side effect and good effect; The recommended methods are acupuncture, fire therapy and so on. Need to be done in a regular hospital.
The effect of slimming tea is not obvious; Recommended teas are Besunyen and Yushengtang. Pay attention to the safety of products in the market.
Dieting to lose weight is both economical and fast; It is becoming more and more difficult to reduce basal metabolic rate.
External weight loss massage to lose weight; The main methods are essential oil to lose weight, body shaping clothes and so on. Promote local blood circulation.
The risk of losing weight by surgery is high and the effect is obvious; Pay attention to your diet and go to a formal institution. Misunderstanding of slimming 1, strenuous exercise such as weightlifting becomes an ugly "muscle girl".
If you only eat vegetables and fruits, you will definitely lose weight healthily.
3. Seed food is rich in fat and must not be eaten.
4, emaciated = beautiful.
5, to lose weight quickly, you must exercise in large doses.
6, fasting exercise is harmful to health.
7. skip breakfast.
8. Fixed recipes.
9. Indulge yourself to eat delicious food and then extend the exercise time to burn fat.
10, the longer the aerobic time, the better the weight loss effect. More+.
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