Fresh and refreshing prawns with equivalent nutrition have always been a major dish on the table. The quality of a big dish determines whether the chef's cooking is superb or not. How to make delicious prawns and try this simple and delicious snack? As a classic dish, it is a good choice whether it is to supplement nutrition for children or to entertain children. Braised prawns in oil are delicious, closely related and memorable. This delicious and ostentatious dish will surely become one of the snacks favored by children.
Sardines, an ingredient conducive to growth.
Sardines are rich in protein and calcium. Calcium in sardines is easier to absorb and digest than natural calcium contained in other seaweeds, which is very helpful for children's growth. In addition, anchovies, whitebait, gourd fish and other seafood with bones and meat are all very good ingredients. If the consumption of whitebait is limited, it can be ground into silverfish meal and drunk with milk.
Cauliflower
Broccoli is rich in iron and calcium. Many children don't like spinach, so don't make it a cold dish. It can be cut into fried rice shreds with eggs or added to purple vegetable rolls.
orange
Rich in vitamin C, it is beneficial to the absorption of calcium. Oranges are seasonal fruits in autumn and winter, so you can choose strawberry seedlings, jackfruit, red grapes, kiwifruit and other seasonal fruits according to each season. That's a good way to get vitamins.
carrot
It is rich in vitamin D, which contributes to the synthesis of protein. Children generally don't like to eat a whole carrot and can cook different dishes. For example, if you don't like carrot juice, you can combine the taste of carrot with apple juice. In addition, when cooking chicken breast, raw pork, beef and mutton, carrots can be cut into filaments and fried together, which can not only be used for seasoning, but also have more interesting nutritional value.