First, relaxation therapy.

Lie on your back with your head comfortable, hands on your sides, palms up, eyes slightly closed. Imagine yourself in a warm environment, bathed in the warmth of the sun, the sky is blue, white clouds are floating, the breeze is blowing, the pines and cypresses are green, the grass is green, the flowers are blooming, and the whole body is relaxed. From the head down, relax one part at a time: hair relax, forehead relax, eyebrows relax, face relax, chin relax, neck relax, upper limbs relax, chest relax, lower limbs relax, feet relax, move slowly, don't rush for success, and you will fall asleep slowly.

Second, pricking blood at acupoints.

1, insomnia caused by thinking too much, it is difficult to fall asleep, and it is not easy to fall asleep after waking up. You can choose to puncture blood at Zhongchong point to clear your heart and soothe your nerves, which will help you sleep.

2. Insomnia caused by liver qi disorder, due to depression and heat, will also be difficult to fall asleep, easy to wake up early, dreamy, and in a shallow sleep state. You can choose to puncture blood at Guanchong point, clear liver and reduce fire, clear heat and soothe liver, and help sleep.

3, insomnia caused by spleen and stomach disharmony. As the saying goes, stomach disharmony leads to restless sleep. Some elderly people will have hiccups, hiccups, acid reflux, heartburn and other symptoms, and they will wake up early. The method is to shoot sand at Chise point before going to bed every night. Reducing stomach acid helps sleep.

4, because the elderly are too old, liver and kidney yin deficiency, yin does not converge yang, in this case, it is difficult to wake up early to sleep. It can be used to insert needles at Zhaohai point. After I soak my feet, I can press Zhao Hai point with my hand, which can also nourish yin and clear away heat, and help me sleep.

If you always adhere to the above methods, you will achieve good results.