How is the cold cabbage heart delicious?
Ingredients: Chinese cabbage, coriander, onion and dried red pepper.
Exercise:
1, cut cabbage into filaments for later use;
2. Cut parsley and onion, and cut dried red pepper into small pieces for later use;
3. Mix the chopped cabbage with chopped parsley and onion;
4, from the oil pan, into the dried red pepper section, slowly stir-fry the fragrance and pour it directly into the plate;
5, Chili oil and vegetables mix well, add the right amount of salt, sugar and monosodium glutamate and mix well.
Tips:
1, coriander root is thick and delicious, I didn't throw it away;
2. If you can't eat spicy food, you can dry stir-fry peppers or pour hot oil directly. Sesame oil, peanut oil, corn oil, olive oil as you like;
3. Mix the cabbage with hot oil first, and then add other seasonings, which can effectively prevent the cabbage from coming out of the pot quickly;
4. Salt and sugar are basic seasonings, and cold soy sauce and rice vinegar can also be added, with two flavors and different styles. Not advocating too much seasoning will cover up the freshness, sweetness and beauty of Chinese cabbage itself.
As we all know, a hundred dishes are not as good as cabbage. Chinese cabbage, the king of vegetables, has high nutritional value and medicinal value.
The benefits of eating cabbage
Whitening skin
In winter, many women who love beauty will feel very distressed. This is because cold weather has a strong irritation to the skin. At the same time, because of the dry climate in winter, the evaporation of water in the body will accelerate. The most intuitive performance is to get up in the morning and find that your throat is dry and itchy. All these phenomena indicate that the evaporation of water in the body is accelerated.
Many women will apply all kinds of cosmetics on their faces, which can really help women whiten, but many cosmetics on the market are far from as safe as expected, and there are some chemicals in them, which will harm the skin if used for a long time.
How to effectively whiten skin has become a topic of concern to many women. We might as well eat some Chinese cabbage to whiten our skin in winter. This is because Chinese cabbage is rich in water, which can supplement the body's needs and help prevent dry skin.
At the same time, Chinese cabbage is rich in vitamins, which can also moisturize the skin well. Therefore, it is advisable to eat more cabbage in winter to protect and whiten the skin.
Can excrete toxins from the body
Because of the cold winter, many people prefer to eat hot food, such as hot pot, which is what many people like to do at this time; Walking in the cold wind, the cold wind didn't blow out the flames of the barbecue at all. Many people couldn't help swallowing when they smelled the barbecue on the street.