Vegetables and fruits are rich in vitamins, which can supplement the vitamins needed by the human body. Vegetables and fruits are also rich in fiber, which helps to clean the stomach and detoxify. MM who loves beauty should eat more fruits and vegetables, which can make her skin care have a certain effect and also have a slimming effect. You don't have to work hard all day to lose weight. As long as you pay attention to your diet, you will have a good figure. The following is a grand introduction to how to make some slimming juice sets. Raw materials of whitening green juice: 3 kiwis, 1 apple, 3 mint leaves. Methods: 1. Wash kiwi fruit, peel it and cut it into small pieces for later use. 2. Wash the apples, peel and core them, and cut them into pieces for use. 3. Put the kiwi fruit and apple into the blender. Add mint leaves, beat into juice, and then pour into a cup. Comments: Apple diet was all the rage a few years ago, letting everyone know that apple is a good slimming fruit. Because apples are rich in pectin, it helps the body to detoxify and reduce the body's absorption of heat. Drinking a cup of "whitening green juice" every day can easily lose weight and whiten skin! MM who loves beauty can drink more. Ingredients of Yangxin juice: 2 pears, apple 1 piece, lemon juice 15 ml, and appropriate amount of ice. Methods: 1. Wash pears and apples separately, peel and core, and cut into pieces for later use. 2. Put the pears and apples into a blender to make juice, then pour into a cup, add lemon juice and ice cubes and mix well. Comments: Apple has too many benefits. In addition to the above benefits, apples can also prevent leg edema and increase satiety because apples are rich in potassium. So I recommend a "nourishing heart juice" for beauty and slimming. This kind of fruit juice is low in calories, so you can drink more at ordinary times. Raw materials of heat-clearing juice: grapefruit and orange 1, lemon juice 15 ml, honey 1 spoon. Appropriate amount of cold water. Methods: 1. Peel grapefruit and orange separately, divide them into small petals, and then remove the white film and core for later use. 2, regret grapefruit, oranges into the blender. Add cold water, lemon juice and honey and stir well. Comments: The low calorie of grapefruit is recognized, so it is also a famous slimming fruit. Grapefruit contains acidic substances, which can help the human body digest and promote the absorption of nutrients. And it is rich in vitamin C, which can eliminate fatigue. So I strongly recommend it to those MM who are always busy, so that you can lose weight while eliminating fatigue. Tomato Honey Juice Ingredients: 2 tomatoes, honey 1 tablespoon, and proper amount of ice cubes. Methods: 1. The tomatoes are pedicled, washed and cut into small pieces for later use. 2. Put the tomatoes into a blender to make juice, then pour them into a cup, add honey and ice cubes and mix well. Comments: Tomato is a kind of beauty vegetable, as we all know, we often see it on the dining table. It contains pectin, lycopene and fiber, which can reduce the body's absorption of heat and clean the stomach. People who want to lose weight can drink a cup of "tomato honey juice", which tastes good. Kiwi lemon juice raw materials: 2 kiwis, 50 ml lemon juice, and appropriate amount of ice. Methods: 1. Wash kiwi fruit, peel it and cut it into small pieces for later use. 2. Put the kiwi fruit into a blender, add lemon juice and ice cubes, stir well, and then pour into a cup. Comments: According to foreign research and tests, kiwifruit is the fruit with the most comprehensive nutrition. Because it is rich in vitamin C, vitamin E and vitamin K, it is a low-fat fruit, which is very effective for weight loss and beauty. MM who wants to lose weight can drink more "kiwi lemon juice". Ingredients: 2 oranges, 1 banana, 20 ml lemon juice, cold boiled water, ice cubes. Methods: 1. Peel and core the orange, divide it into small petals, and then remove the white film for later use. 2. Peel the banana and cut it into small pieces for use. 3. Put oranges and bananas into a blender, add cold water, lemon juice and ice cubes and mix well. Then pour them into the cup. Comments: Bananas are used to treat constipation. Girls who can't poop can drink a cup of "Sanguoxiang thick juice", which can effectively solve this problem. Although bananas have high sugar content, they are digested quickly and can help people replenish their physical strength. So don't let the heat accumulate in the body, so don't think bananas are sweet, which is not conducive to slimming! Raw materials of red ginseng pineapple papaya juice: pineapple 1/3, papaya 1/4, carrot 1, lemon 1/2, and appropriate amount of ice cubes. Methods: 1. Peel the pineapple and cut it into small pieces; Carrots, washed, peeled and cut into pieces. 2. Peel papaya, remove pulp and cut into small pieces; Wash the lemon and cut it into small petals. Then peel and core, and take out the pulp for later use. 3. Put pineapple, carrot, papaya and lemon into a blender and make juice. Then pour into a cup, add ice cubes and stir well. Comments: Pineapple contains an enzyme which can effectively decompose protein. Drinking a cup of "red ginseng pineapple papaya juice" after meals can help the human body digest and avoid fat accumulation. People who love pineapple can drink more of this slimming juice. Kiwifruit juice materials: 2 kiwifruits from New Zealand, 8 tomatoes, 8 canned pineapples, 2 tablespoons salt 1 teaspoon honey1teaspoon fruit vinegar 1.5 teaspoon. Methods: 1. Peel kiwi fruit and pineapple, wash and cut into small pieces. 2. Wash the small tomatoes, peel them with a knife, then put them in boiling water for about 30 seconds, then peel them and drain them for later use. 3. Take a container, add kiwi fruit, pineapple, tomato and all seasonings, and mix well to serve.