If you want to practice a good-looking vest line, you should not only insist, but also know how to do some effective training movements. Having a good-looking vest line is the goal pursued by most girls. Good-looking vest line is one of the signs of standard figure. I believe that no girl will resist being praised because of her good figure. In order to achieve this goal, we need to persist in completing some effective actions.

So today I'm going to recommend some training moves that can help us practice the vest line, stick to these moves and feel the training effect they bring you.

These movements are very suitable for girls, because they are not too difficult and will not test our physical strength. We only need to use our own weight to complete these actions.

1, from one end to the other

The first action name to recommend to everyone is from one side to both ends. When we do this action, we need to keep a horizontal posture. In this position, we also need to keep the abdominal muscles tense and then straighten our legs. Let's finish this action from both ends.

This action is a great test of the strength of our abdominal oblique muscles. If you think this action is too difficult, then you can try your best to reach the limit of your body. You don't have to force your hands and feet to touch it.

2. Swing your legs on your back and abdomen.

The name of the second movement is supine side swing leg and belly roll. Looking at the name of this sport, many friends may not know this sport. If you don't understand this action, it doesn't matter, because we will give you a detailed introduction. You can also understand this action according to the content of the picture demonstration.

Before we do this action, we should first keep our back posture, and then put our legs to one side. On this basis, an abdominal roll should be completed. This action can also help us to exercise the strength of the abdominal oblique muscle. If you think this action is too difficult, you can replace it with a traditional sit-up or other actions you like.

3, sit-ups cross-legged.

The third action is called sit-ups cross-legged. Before we do this action, we should first keep the supine posture, and then we will cross our legs to complete this posture. In this position, we need to use abdominal muscles to complete this sit-up.

It may be a little difficult to understand this action only through words, so you can understand this action according to our picture demonstration, which will make you understand the meaning of this action more intuitively.

4. Abdominal stretching

In the last step, we need to complete an abdominal stretching action. Doing an appropriate stretching action will better ensure the training effect, and at the same time, it can also relieve the pressure brought by these actions to our abdominal muscles. Doing some abdominal stretching exercises is not a waste of our time, but helps us save time.

If your abdominal muscle training effect is not obvious, then you need to spend more time to complete other training moves. If we do some proper stretching exercises, it will play a very good auxiliary role in our training this time, and at the same time, it will improve our training effect and let us better participate in the next training.