The standard action of skipping rope is as follows:

On the flat and clean ground (geology is not limited), after the examinee folds the rope in half, hold the rope handles at both ends with both hands, step on the center of the rope with two feet or one foot, bend elbows at both sides of the arm, and keep elbows close to both sides of the body. When taking off, the forearm drives the wrist to exert force, and the rope should be shaken straight, and the landing point of the rope is in front of the foot 10 cm.

When skipping rope, both feet touch the ground with the forefoot and bend their knees slightly to cushion when touching the ground. The rope moves once, returns to the starting point, and both feet land at the same time, and it is recorded as 1 time.