Baby fat refers to the face, fleshy, accompanied by a little double chin. Baby fat is not uncommon, but it is not necessarily fat. No matter how you lose weight, your face will not lose weight, and the place where you shouldn't lose weight will also lose weight. Then this person is likely to have baby fat. Some people will disappear after the development period, and some people will not disappear. Here are some ways to help thin face:

Dietary precautions

If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can make your facial muscles stronger.

Eat more foods that replenish blood and qi: lack of blood and qi leads to dry and loose skin due to lack of nutrition. But the lack of iron makes it look pale and haggard. Liver, lean meat, eggs and green vegetables are rich in iron.

Eat more antioxidant foods: green tea, grapes, watermelons and tomatoes. These are not only good drinking foods, but also have antioxidant capacity, which can promote the metabolism of skin keratin and keep skin firm and elastic.

Eat more foods rich in protein: protein is an important raw material for skin tissue regeneration, mainly from milk, eggs, fish and bean products. Lots of protein.

tidy up one's appearance

When washing your face, MM can try to open pores with hot water, then shrink pores with cold water, and then gently pat your face with your palm.

Washing your face often in this way can make your face more compact, and can also effectively promote the accelerated burning of fat to achieve the effect of face-lifting.

Sit on your back and look up.

Stand at attention, stand up straight, with your hands akimbo. Tilt the upper body backward with the strength of the body, and tilt the head backward at the same time. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. This exercise can make your body exercise, and it can also make you stay away from your double chin and lose weight easily.

Transverse extrusion

Put your hands on your face, gently pinch them with your fingertips from the inside out, and practice this action repeatedly until your face is slightly red and hot.

Press the face

Make a fist with both hands, and then gently press your face with your knuckles from bottom to top.

Repeated practice can effectively promote the accelerated burning of facial fat and make it easy to face-lift.