1, corn, corn is most suitable for eating during weight loss. There will be problems with digestion when you lose weight, so choosing corn is more convenient and can also help digestion. Corn is actually a very good coarse grain, and it is also very popular with many women. It is not only nutritious, but also contains a lot of calories. Similarly, corn has a strong satiety and can be eaten as a staple food. Moreover, corn only has the function of liposuction. If you eat some greasy food, you can eat some corn properly, which has a certain effect on liposuction.

2, peas, peas are leguminous plants, you can choose to eat a little peas to supplement protein, boiled peas are more nutritious and full, peas not only contain low calories, but also rich in protein and carotene, which can not only promote gastrointestinal peristalsis, but also prevent constipation. In addition, eating more peas can also improve human metabolism and accelerate fat burning.

3, glutinous rice, glutinous rice is a good food to remove moisture, but glutinous rice is cold, it is recommended to eat glutinous rice and other foods three times a week, which is healthier. When it comes to coix seed, it has a good health-preserving function, and it is also a kind of medicinal food, which has the function of nourishing the stomach for people with bad stomach, especially in summer, and can also achieve the effect of eliminating dampness. Job's tears are low in calories and rich in dietary fiber. Job's tears can also be eaten as a staple food, which makes him feel full.

4, oatmeal, oatmeal is a good diet food, usually eaten for breakfast, soaked in hot water oatmeal is very healthy, suitable for people who lose weight. Naked oats, commonly known as Youmai and Yumai, are a kind of food with low sugar, high nutrition and high energy. Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food.

5. Macaroni Macaroni is a very good food, which is healthier than noodles. The selected starch food is crushed, gelatinized, seasoned, extruded and dried to make various noodles with good taste and unique flavor. The standard (100g) heat is about 350 calories.

6, sweet potato, sweet potato starch content is high, just eat a little when losing weight, which can help digestion, sweet potato is also called sweet potato, sweet potato. In addition to eating, it can also be used to make sugar and wine. 1 small sweet potato (130g, edible part 1 17g) Sweet potato is rich in sugar, cellulose and vitamins, contains much more lysine than rice and white flour, and also contains very rich carotene.