1, how can I lose weight by running?
If you want to lose weight by running, you can't keep running. You must change the frequency of your feet step by step. You know, the same way of running can't help you lose weight except making you sweat! I didn't mean to scare you.
If you want to lose weight by running, you have to do this: after warming up, walk slowly for five minutes. Pay attention to increasing the pace when walking slowly, and then slowly increase the frequency of your feet when the pace is maximum. In the process of running, you can run at a medium speed first, let you run for 15 minutes and then sprint for 200 meters, then go back to jogging and do the frequency and speed of running in the opposite direction from the beginning.
2, warm-up exercise
Be sure to do warm-up exercises. The so-called good, is to do the action in place, the effect can be played out. Otherwise, in the process of running, before losing weight, the comrades' feet were killed.
3, variable speed running to lose weight
Stop running immediately after the middle speed run and sprint. If you do this, leg pain and dizziness are normal. Don't make a fuss. Variable-speed running can fully exercise muscles and lose weight very well.
4. Pay attention to massage after running
There should be a massage after running. If you want to lose weight, do one more procedure after running-massage. This will relax your tired legs and build slim legs. Dieters, this step is very important, otherwise you will be waiting for thick legs.
Running to lose weight must have an effect. As an aerobic exercise, burning fat is beyond doubt. But you also have to pay attention to the method, so that the effect of running to lose weight can be fully exerted!
5. Exercise to lose weight quickly
1, swimming to lose weight
In the process of swimming, the whole human body needs to participate, which will consume a lot of energy. Swimming 1 min can consume 36 calories. Swim 3-4 times a week and keep the swimming time at 1 hour every day, so that you can lose weight for one month, at least about 5 kg.
2, jogging to lose weight
Jogging is aerobic exercise, which can provide energy through aerobic energy supply system. Jogging for more than half an hour can consume body fat and achieve a good weight loss effect. Jog 4-5 times a week, and the jogging time should be more than half an hour each time. You can see the effect of losing weight in a month, and you can generally lose 3-5 pounds.
Step 3 jump rope to lose weight
Skipping rope not only needs to move to the legs, but also needs the muscles of the whole body to work hard at the same time. While accelerating the blood circulation of the body, it can also accelerate the burning of body fat calories and reduce the accumulation of body fat, thus achieving the effect of losing weight.
Skipping rope to lose weight should ensure that the skipping time is at least 20 minutes each time and at least 3 times a week, so that you can lose about 5- 10 kg if you persist for one month.
Step 4 Ride a bike to lose weight
Cycling consumes a lot of energy for the human body and can effectively help burn body fat. The riding speed is per hour 10 km, and the energy consumption is 600 calories. Riding a bike for half an hour every day for one month can make you lose about 5 pounds.
5. Walking to lose weight
Race walking is an aerobic exercise, which consumes nearly 10 times more fat than usual walking, and has a good weight loss effect. Keep walking for more than an hour every day, and you can lose about 10 kg after one month.
Step 6 climb stairs to lose weight
Climbing stairs belongs to aerobic exercise. In the process of climbing stairs, the body will generate heat to speed up metabolism and blood circulation, which can effectively promote fat burning and help to lose weight. You can lose 5-1 0 A Jin month by climbing stairs1hour every day and taking correct steps.