Five recipes for controlling diet
1, control high-fat foods, such as frying and cream.
2. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour and miscellaneous grains). ).
3. Reduce the intake of refined sugar. Refined sugar is easy to metabolize, but if it is not digested in the human body, it can easily be converted into fat.
4. Don't eat snacks after dinner. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them.
5, do not eat midnight snack.
If you are hungry, you can eat those vegetables that fly over the water. In addition, you can eat mushrooms, taro, pork tenderloin, vermicelli and other foods that contain almost no calories at night, but be careful not to put too much oil when eating.
In addition, it is recommended to eat some low-fat, skim milk, a small amount of cheese or cereal and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of vegetables and some melons and tomatoes, but you can't fry them or cook them in too much oil.
Lose weight by walking
Function: Everyone must know that brisk walking helps to burn body fat, but do you know that walking every day can make your hips firmer and fuller within a month and help to correct your body shape?
Effect: insist on walking fast on the way to work or work every day. It can consume body fat, lift buttocks at the same time, and make buttocks more compact and elastic. Because when you walk fast and straight, it promotes and strengthens the movement of hip muscles. If you keep walking every day, you can obviously improve your hips in a short month, achieve perfect self-cultivation effect and help you lose weight.
Practical operation: You can do it several times a day, insist on 10 minute each time, walk in a straight line quickly, and put your legs together as close as possible, so that you can achieve the effect of lifting your hips and slimming down in a short time.
Sports partner: sliced lemon water
Because it is a small amount of uninterrupted exercise, it is necessary to replenish a lot of water in time. Lemon slice water is rich in vitamin C, which supplements water and nutrition for the skin.
The secret of virtual lover's weight loss
Since his debut, He Jie has been attacked by many vicious tongues because of his elephant legs and bucket waist. He Jie said that in the face of these bad comments, he could no longer ignore them and began to lose weight. However, she said she didn't take diet pills or have liposuction. "I tried to go on a diet, bought a treadmill and exercised at home every day. I have a secret to lose weight!"
As for what it is, He Jie blinked and said mysteriously, "I have a crush on someone in my heart. For him, you can really keep on losing weight and want him to see the most beautiful self! " However, for the object she secretly loves, she firmly stated that she is a "virtual lover".