Anemia is a common health problem, but it is not an independent disease. In daily life, dietotherapy is a very effective solution. Here are some proven diet recipes that can help you improve your anemia symptoms.

Pig liver japonica rice porridge

Prepare pig liver 150g and japonica rice 100g. Wash pig liver and cut it into small pieces, and cook it with japonica rice into porridge. Eating it in the morning and evening can nourish blood, improve eyesight, benefit qi and nourish liver.

Chicken soup rice porridge

Use japonica rice100g and a hen. Cook the hen into thick soup, and then cook porridge with japonica rice. It can nourish liver and kidney, improve eyesight and replenish blood, and is suitable for anemia patients with deficiency of both qi and blood.

Chicken liver millet porridge

Prepare 50 grams of millet and chicken liver 1 piece. Millet and chicken liver porridge can enrich blood and improve eyesight, nourish liver and stomach.

Pig blood japonica rice porridge

Use spinach 250g, pig blood 100g, and japonica rice 50g. Boil spinach and pig blood first, and then cook porridge with japonica rice. Adding a proper amount of seasoning can moisten the lungs and nourish blood and relieve irritability.

Consult a Chinese medicine hospital

Before using these diets, you must consult the local regular Chinese medicine hospital and make a choice according to your own physiological characteristics and different pathological changes.