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Powder-free and oil-free "bacon and potato soup" reduces fat, calories and satiety.
Materials/

Potatoes 1 bacon 2 onions 1/5 milk 200ml black pepper and sea salt.

Practice/

1. Slice potatoes, steam them and grind them into mud for later use.

2. Chop bacon and onion, fry them in a non-stick pan without oil, and sprinkle with black pepper and sea salt.

3. Add milk to mashed potatoes and bring to a boil. Add bacon and chopped onions and cook for half a minute. Sprinkle some black pepper and sea salt in the bowl.

4. It is best to have a baguette. If not, you can use rye toast and bake it in a pan like me. It's great to dip in soup!