Glucose is converted into glycogen, which is stored in the liver and muscles. If aerobic exercise is carried out, is glycogen consumed by the whole body or by the corresponding exercise parts? For example, simple leg exercises will not consume glycogen stored in the upper body? Only when I run out of sugar and fat can I lose weight. Does this mean local or systemic? For example, I want to thin my legs. Do I have to consume glycogen stored in my calf to consume calf fat, or do I have to consume glycogen all over my body to consume calf fat? Will you lose if you practice?

2. Is the glycogen consumed by intermittent aerobic exercise superimposed? It often takes at least 30 minutes to lose weight. For example, if I take a break for a long time, can I still achieve the purpose of consuming glycogen and then start to consume fat?

3. Can heavy equipment practice, that is, anaerobic exercise consume glycogen? There is a saying that after going to the gym for a simple warm-up, first practice equipment to consume glycogen in the body, and then run to directly consume fat.