Obesity is not eating too much, but excreting too little.
From the current medical point of view, obesity is not a disease, but it is a common problem of many modern people. There are many ways to lose weight on the market, but few of them are effective, and no effective method is suitable for everyone. No one can guarantee that even if it is effective for a while, there will be no sequelae.
Some celebrities who have successfully achieved the goal of losing weight will be respected by the public and begin to teach people to lose weight, but not many of his students really lose weight.
Some people succeeded in reducing fat, but they soon relaxed and did not continue to take various measures to lose weight. People have gained weight again and are getting fatter and fatter. Therefore, measures to lose weight must be done for a long time, and losing weight has become a work that requires perseverance and perseverance.
From these phenomena, it is obvious that the pathological study of obesity in modern medicine has not been really clarified.
The understanding of obesity in modern medicine is that when the human body is over-nourished, the body will store excess fat under the skin, which will lead to obesity, that is, the substance added by obesity is fat, and fat is a kind of stored energy. This theory is mainly based on the observation of some hibernating animals.
Some animals with hibernation habits will eat a lot of food before winter comes, and their bodies will get fat obviously, and then they will sleep all winter, and their bodies will be supported by energy stored in the form of fat.
In fact, only a few animals in nature have the habit of hibernating. Maybe their bodies are designed to have this function. Obviously, human beings have no habit and ability to hibernate, so they should not have this function when designing. At the same time, many fat people don't eat much. On the contrary, many thin people eat surprisingly much, but they don't accumulate fat under the skin. Does this energy storage function vary from person to person?
Carefully observe the "fat" on the fat man. When you pinch it with your hands, you can feel the excess "fat" leaving your body, and it doesn't seem to be a part of your body tissue. When we have the opportunity to check the fat pork bought in the market, we can find that some fat pork is not connected with its tissue and can be easily separated by hand, but some fat pork is directly connected with subcutaneous tissue, which is obviously different.
Some people's lipomas will change their location, and it is obvious that these tumors are separated from the body. In other words, these redundant substances are not human tissues, but substances in the interstitial spaces. These substances may be nutrients containing energy, and it is more likely that the body is unable to excrete garbage.
Those substances are called fat only because of a specious truth realized from hibernating animals, and there is no conclusive evidence. But today, almost all the theories and methods of losing weight are developed from this theory, trying to prevent the increase or decrease of "fat". The main method is to reduce energy intake or fat consumption. For example, control diet to prevent excessive calories from being converted into fat; Exercise consumes fat energy; Even direct extraction of fat through surgery ... and so on are all methods developed by animal hibernation theory.
Obviously, these methods are not very clever, so many people can't get rid of fat even if they use these methods, and even lose fat and continue to grow. But there are also many people who will not get fat even if they don't live according to this rule.
Careful observation of the traces left by age on the body and face will reveal that with the growth of age, more and more "things" are accumulated on the face and body. If those things are fat, does it mean that the older you get, the more energy you store? Obviously, this is just the opposite of the actual situation. People who have less things seem to have better physical fitness.
With the increase of age, the blood gas energy is decreasing, and more and more garbage is discharged from the body, and more and more wrinkles and spots are found. Like an old house, it always leaves indelible marks everywhere.
We use the experience of TCM diagnosis to construct a new logic of obesity:
"When the body's blood gas energy is not enough, there is not enough energy to excrete the waste in the body. These refuse that can't be discharged is piled up in the cracks in the internal tissues of the body. As the accumulated garbage gradually increases, people will gradually get fat. "
From this new logic, obesity is not an excess of energy, but the body stores too much energy; On the contrary, there is not enough energy, so that the body does not have enough energy to excrete garbage. From the energy point of view, the two are completely opposite, the former is energy surplus and the latter is energy shortage. This logic almost runs counter to traditional cognition, but it can make a more reasonable explanation for various obesity phenomena.
For example, many fat people don't eat much, but they are always fat; I often hear fat people complain that they will get fat even if they drink water. Sometimes this is not an adjective, but a real situation. Many thin people won't get fat if they eat more. There is no direct relationship between the obesity and food intake of these two types of people. People who eat less will get fat, but people who eat more will not. There is no direct relationship between how much people eat and how much they are fat, and the energy storage theory can't explain the difference between them. But with the theory that there is no energy to discharge garbage, it is easy to explain the difference between the two.
Fat people are fat because the body doesn't have enough energy to discharge garbage, and those garbage that can't be discharged cause obesity. Because of the different energy of two people, different results are caused. In fact, usually two people of similar age, the thin man's physical strength is often stronger than that of the fat man, and the fat man always sits still, while the thin man always keeps moving.
Another example is obesity caused by age differences. Because young people don't accumulate much garbage in their bodies, and at the same time, the meridians are unobstructed and the energy of qi and blood is high, most of the garbage can be discharged, and even if the food intake is amazing, it is not easy to gain weight. The blood gas energy of the elderly is declining, the garbage is accumulating more and more, the meridians are gradually blocked, and more and more garbage can't be discharged, so they gradually get fat. Moreover, wrinkles are formed in the thick parts of facial subcutaneous fat accumulation, and some pigment garbage accumulates on the skin, forming spots. The older you get, the more rubbish you have. Young people feel beautiful because people have an intuitive sense of cleanliness. It is more reasonable to explain these phenomena with the fattening logic of "not having enough energy to remove garbage" than the traditional fattening theory of "overnutrition".
If the substance that causes obesity is fat that stores energy, then the body must store this energy in the same way and convert it into use in the same way. Then most of these fats should be stored in the same place, so obese people should all be of the same size. But in fact, most fat people are obese in different parts and have different bodies.
In addition, the subcutaneous fat on the forehead is so thick that wrinkles appear. Because it is the place where the large intestine passes, it can be concluded that there are many lesions in this person's large intestine. Hypertrophy of cheeks on both sides of the chin is also a problem of the large intestine meridian. The higher part near the ear is thicker, which is a problem of the small intestine meridian; The front cheek, thicker at the moment and on both sides of the nose, is caused by stomach trouble; ... and so on are all diagnostic methods based on this obesity theory.
In our experience, when the blood gas of the human body rises to the stage of yang deficiency, the body will begin to repair various organs, and when the organs are repaired, the garbage of the corresponding meridians will begin to be discharged. In the past, some people had a thick layer of garbage under their heads and felt soft. After several times of gastrointestinal cleaning (with your own body), the garbage on your head was discharged, leaving only a thin layer of skin.
For another example, most of our friends who accept our strokes in triplicate, after knocking for a while, the fat on the outside of the thigh disappears. Even after the qi and blood increase and the gallbladder channel is dredged, the garbage accumulated on the gallbladder channel will be discharged. If garbage is energy stored by human body, it should not be easily discharged by human body.
It is not only fat people who have garbage accumulation. Some thin people have weak lungs, and their bodies can't absorb water. The water they drink is directly discharged without being distributed to various organs. If this person also has the problem of spleen deficiency, then a lot of garbage will accumulate on his body, but the water in the garbage is very little, and most of the garbage is in a dehydrated state, dry and flat, not fat, strong to the touch, black and thin.
Once this kind of person is nursed back to health, when the body's blood gas rises to the degree of yang deficiency and begins to have the ability to remove garbage, he will quickly fill the garbage with water and let it flow between the tissues of the body so as to be excreted. So in a very short time, this person's weight will rise linearly and his volume will expand rapidly. We have encountered such an example. In just a few months, the patient weighed dozens of kilograms and his arms were more than twice as thick. From a black and thin person, he was fat for nothing. Because this person's stomach has many problems, his body must be removed together with these organ problems, so it takes a long time to lose weight.
Although we didn't take losing weight as the main service item in these years, we can observe the changes of these wastes in the body in many different patients. We are convinced that obesity is not the result of eating too much, but the result of eating too little.
Chapter two: Spleen deficiency is the most important constitution of obesity.
In the theory of traditional Chinese medicine, spleen governs transportation, in which "transportation" is the transportation of water. When the capacity of the spleen is insufficient, that is, the human body is in the state of "spleen deficiency" as mentioned in traditional Chinese medicine, the human body's ability to transport wastewater is insufficient. When the spleen capacity is insufficient, the body fluid in human meridians is not easy to flow, and pericardium is easy to produce hydrops, which makes the heart capacity insufficient. The heart is the pump of human blood. When the head of the pump is insufficient, the vitality of the whole body is reduced, and natural waste cannot be discharged.
The main reason of spleen deficiency is that the maintenance system of the body is overloaded, and this phenomenon will only occur when the human body is injured or invaded by bacteria. Of course, the most vulnerable part of the human body is the dirtiest stomach. Because the constitution of spleen deficiency is mostly formed in childhood, in our experience, we also find that the roots of many diseases are directly and closely related to the living habits of childhood.
When a child is born, the body is usually clean, there are not many bacteria in the body, and the defense system is also very sensitive. When foreign bacteria invade, they will react immediately and have symptoms such as diarrhea or gastroenteritis. People's traditional ideas always think that this is because children have weak resistance. In fact, on the contrary, the child's reaction at this time is really healthy.
Most of this infection comes from adult saliva, and there are many kinds of bacteria in adult saliva, which is a great threat to young children. One or two gastrointestinal infections will not be a big problem, but persistent infection will soon consume the child's qi and blood energy, making the child lose resistance to bacteria, and the spleen's ability is getting lower and lower, forming a spleen deficiency constitution.
From the appearance, there are no more symptoms of gastroenteritis or diarrhea because there is no more resistance. Traditionally, children at this time are more resistant and healthier. In fact, their blood gas is lower and their bodies are unable to resist.
At this time, the child will gradually gain weight and drool easily. These "phenomena" are actually the real symptoms of spleen deficiency. According to the theory of traditional Chinese medicine, when spleen deficiency occurs, there will be symptoms of "spleen does not bind muscles", the muscles of lips have no strength, and children are not consciously controlled like adults, so it is easy to drool.
Most of these children are easily infected by adult saliva, loved by adults, and often feed food touched by adults. When it grows fat and drools, it looks more innocent and lovely and gets more love from adults. Of course, the more infected it is.
Lovely children who often visit the community are mostly fat when they grow up. Moreover, these children are in a state of insufficient blood gas energy since childhood, and it is not easy for them to grow too tall in the future, thus forming a stout figure. This is the most typical example of "love can hurt people", which happens in many places every day.
These children have different gastrointestinal problems, and those who are more serious become fat at an early age; Lighter people get fat when they are old; Some people even get fat in middle age.
Some women only gain weight after pregnancy and delivery, which is due to congenital spleen deficiency. Postpartum insufficient blood gas wound recovers slowly, which makes the spleen weaker and causes pericardial obstruction, so postpartum gain weight.
Most fat people have spleen deficiency. Gastrointestinal bacterial infection is the main cause.
In the third chapter, increasing the body's energy is the first lesson to lose weight.
From the point of view that obesity is a kind of energy shortage, when the body's blood gas energy is not enough, in order to save energy expenditure, the human body will reduce some unimportant tasks, and the discharge of garbage is the first task to be put on hold, because if these garbage are not cleaned up temporarily, it will not cause too much problem to the human body.
Human waste will accumulate in many places, the most common is the accumulation of subcutaneous waste. The accumulation of this part of garbage will first form particles. With the gradual increase of particles, some particles converge into integrated blocks. With the increase of massive garbage, the whole body will eventually form a hard state, which is generally considered to be solid.
The method of losing weight developed from this new viewpoint is of course quite different from the well-known method. The original methods of exercise, dieting and calorie control are mostly energy-consuming methods to reduce the overall energy of the body. From a new point of view, the main reason why garbage can't be discharged is lack of energy. These methods will make energy lower, and vice versa. So when you lose weight, don't reduce your body's energy, but increase it.
Of course, in addition to lack of energy, meridian obstruction is another important factor of garbage accumulation. In our study of meridians, it is found that meridians are another body fluid circulation system besides the human vascular system, which is responsible for transporting nutrients around cells for absorption and taking away the garbage generated by cells. Therefore, the impassability of meridians is another important reason for garbage accumulation.
In the traditional method of losing weight, exercise can strengthen the heart and dredge the meridians, so it can still achieve the purpose of losing weight. Exercise has two other benefits. First, it will consume a lot of energy, produce fatigue, improve the quality of sleep at night and increase the time of sleep. Second, after exercise consumes a lot of energy, it will also increase food intake. Therefore, the way for exercise to really improve human energy is its follow-up activities such as diet, rest and sleep, as well as the smooth channels and collaterals and normal body function caused by exercise, thus generating more blood gas energy. Exercise in the morning can double the effect, because you will go to bed earlier the day before.
People with low blood gas energy must have a problem with blood gas energy supply and have been overdrawn for a long time, so their maintenance system is in a stagnant stage for a long time, which is not easy to cause hydrops in the heart, and the pericardial meridian is not blocked, so it is not necessary to get through the pericardial meridian through exercise. Therefore, exercise is of little benefit to such people except overdraft more energy.
For people with low blood gas energy, just like the poor who have no money, exercise is like an expensive entertainment, which is an unnecessary luxury for the poor. For the poor, the most important thing at this time is to make money as soon as possible, save the money earned, and then make extravagant consumption. That is to say, we should go to bed early and get up early, tap the gallbladder meridian, improve the hematopoietic function of the body quickly, and make the total blood volume of the body increase rapidly.
Based on the above results, there are two reasons for obesity, one is lack of energy, and the other is obstruction of meridians. Therefore, if you want to lose weight, you should first find out the reasons for lack of energy and impassability of meridians, and eliminate these two reasons, you should be able to achieve the goal of losing weight.
The main reason why obese people lack energy is the absorption disorder caused by cold, and of course there is the problem of sleep habits. That is, the various problems introduced in the second article. Therefore, the first two strokes of the three strokes, going to bed early and getting up early, are the most effective ways to increase human energy.
The first trick: knocking on the gallbladder meridian, which is to dredge the meridians and improve the nutrient absorption of the human body. (It can be implemented according to the standard practice of nourishing blood and benefiting qi. )
L the second measure: go to bed early and get up early. So that the human body can have enough time for hematopoietic work.
With blood gas energy, the next step is to keep the meridians unobstructed, which is one of the three tricks.
The third measure: massage the pericardium meridian to keep the heart in the best condition, and the body fluid in the meridians can flow smoothly, which can not only prevent the human body from accumulating new garbage, but also take it away.
This three moves is not only a way to keep fit, but also the most important lesson to lose weight. This is a method of losing weight that completely conforms to the natural operation law of human body. In the process of losing weight, many changes will take place in the body. These changes are easily misunderstood by the current general concept, so taking improper measures will often terminate the body's weight loss process. Therefore, several possible phenomena and their correct treatment methods are listed here.
L to lose weight is not to lose weight, but to lose volume.
Because in the process of health preservation, the total amount of blood in the body will gradually increase, and the blood content in the bone marrow and organs of the human body will also increase relatively. This part of weight gain will not make people fat, but will make the main method of measuring weight loss by weight mistake for being fat again.
With this increased blood, that is, blood gas energy, the human body has the ability to eliminate the garbage accumulated on the body surface. The elimination of these rubbish will reduce the volume and really achieve the purpose of losing weight.
At this time, the weight change must consider the increased blood weight when the blood gas rises, and then subtract the weight of the discharged garbage. If the increased blood weight is greater than the discharged garbage weight, people will lose weight and gain weight. Because there is more than one proportion of blood, and the proportion of garbage is only 70% of blood, this is a very likely result. Therefore, you can't use weight to measure the effect of losing weight, but really measure the volume.
L getting fat is an intermediate process to lose weight;
Human waste is mainly transported from all parts of the body through the network system of meridians and blood vessels, and then discharged from the body after being treated by corresponding organs.
Adults lose weight, because the fat accumulates for too long, it gradually forms particles or plates, which makes these garbage unable to be discharged from the body through the garbage transport channel. The body must first fill the garbage with water, dilute it into smaller particles, and then discharge it with body fluids.
In the process of filling water with garbage, people will gain weight first, and their weight will increase rapidly. They will lose weight when the garbage is discharged. Many people will gain weight when they rest, that is, their blood gas will increase when they rest, and they will immediately enter the water filling process. In the process of water filling, you will drink a lot of water, but the urine will not increase; When you take out the garbage, you will have a lot of urine even if you don't drink water.
Usually, the darker the skin, the harder the fat and the more serious the fat accumulation, the more obvious this phenomenon is. Because the fat excreted from the body is limited at a time, most people have to go through the same process many times and repeat the changes of obesity and thinness in order to achieve the goal of losing weight.
In this process, we can find that the original fat parts begin to soften gradually, and finally gradually thin down.
L people without muscles may lose too much weight:
When the human body is kept in a sufficient blood gas state, the human body will remove all the accumulated garbage. If you lack exercise and your muscles are too small, you may get out of control, even to the point of skin and bones. At this time, you need to go to the gym to exercise your muscles and restore your beautiful posture.
Most of the fast weight loss is to dehydrate the garbage. The sooner you lose weight, the sooner you will gain weight back.
We can see in many weight-loss advertisements that those weight-loss drugs can achieve the purpose of losing weight in a very short time. Most of these methods use dehydration to make the water in the garbage lose quickly.
From the theory of traditional Chinese medicine, we can find two ways to make the human body lose water quickly. One is the symptom of lung deficiency, which will reduce the water supply of various tissues; The other is the symptom of liver heat, which will cause the phenomenon of "liver forcing kidney water". In other words, as long as the liver and lungs are abnormal, you can lose weight quickly. Just like some cancer patients will lose more than ten kilograms a month.
This kind of dehydration, because the garbage is still in the body, is still something that the body is eager to go quickly. Therefore, when you recover your physical strength, you must clear it out of the body. Therefore, the first step to start working is to replenish water, and the human body will gain weight soon. This is also the reason why most weight loss methods will soon rebound fat when they stop losing weight.
If the weight loss method you use will do harm to the human body and accumulate more garbage in the tissue, then when you get fat, you will be fatter than before.
The biggest disadvantage of this new healthy diet is that it takes a long time and is difficult to master. Especially in the initial stage, we can only use the most basic methods to create conditions for the human body to discharge garbage by itself. In the future, we will find suitable drugs or auxiliary tools, and use the same pathological logic, plus the assistance of drugs and tools, to speed up the process of losing weight.
But this method of losing weight fundamentally solves the problem. When the goal of losing weight is achieved, the body will be healthy. The most important thing is to establish good living habits from now on. As long as we continue to maintain this lifestyle, we will not be threatened by various chronic diseases.
L Controlling the speed of blood gas rising can control the speed of losing weight.
There is a very intelligent resource management system inside the human body, which will measure the energy status of the human body and the harm degree of various diseases, and make a priority.
For example, to repair myocarditis of the heart, a lot of blood needs to be mobilized. Therefore, in the early stage of blood gas rising, the body will not easily activate this work, but because this disease is a major disease for the body, it must be listed as a very priority work in the priority of repair. In winter, the human body needs to use blood to keep the organs warm. Without extra blood, the human body will not maintain myocarditis in this season. It was not until summer that the human body released blood to keep warm, and it was not until the human body fell asleep that it stopped using blood that it began to repair myocarditis. This job will consume a lot of blood, so this person is very tired when he gets up in the morning, and there is a phenomenon of staying in bed. This example illustrates how the human body repairs organs.
Compared with organ diseases, garbage removal is less important and requires less blood. When the blood gas of human body rises to a level just beyond yang deficiency, it has no ability to repair organs and can only clean up garbage. At this time, the human body will start to clean up the garbage, and from the appearance, it will soon lose weight. If the blood gas is still rising rapidly at this stage, so that the human body has enough energy to repair other organs, the human body will temporarily abandon the work of cleaning up garbage and turn to more important organ repair work. At this time, not only the garbage can't be cleaned up, but also when the human body is repairing organs, it is easy to block the pericardium, which makes new garbage constantly produced, thus making it more obese.
Therefore, when using this method to lose weight, people with low blood gas can go to bed early at the beginning, so that blood gas can be improved quickly. When the human body begins to clean up the garbage, it is necessary to postpone the sleep time slightly, from the original ten o'clock to eleven o'clock, so that the blood gas can slowly rise, or even temporarily stop rising, so as not to activate the organ repair work. Wait until the garbage on the body is cleaned up, and then go back to sleep at ten o'clock, so that the human body can start repairing organs. Such an operation needs the guidance of an experienced doctor to control it ideally.
Chapter four, examples of losing weight.
We have a patient who has been obese since childhood. Therefore, his family has strict restrictions on his diet. The fatter he is, the more restrictive he is. And he has tried all possible ways to lose weight, but he still can't control the upward trend of weight. At the age of 18, his weight is close to 100 Jin.
After our diagnosis, we think he is not sick, but obese as western medicine says. The fat inside his thigh is very thick. When walking, the inside of his legs will rub against each other, which will cause skin damage in severe cases. The inner thigh is where the kidney meridian passes, and there is a lot of garbage accumulation in the kidney meridian, which shows that the ability of his two kidneys is very poor. The fat on the outer thigh is also very thick, which is caused by insufficient gallbladder meridian ability. The ability of gallbladder meridian is not enough, and bile secretion is definitely less. These are obvious symptoms of the disease, but there is no uncomfortable feeling.
Because of long-term dieting, malnutrition and weak blood gas energy, even the garbage in the body can't be discharged, and the garbage accumulates all over the body, which is what we see as obesity. So the first step to lose weight is to ask him to improve his living habits and increase his blood gas energy.
First, ask his mother to arrange a normal diet for three meals. At first, try to let him eat nutritious food as long as he can. He is very happy about it because he has never eaten anything good since he was a child. Secondly, it is required to change the original habit of going to bed late every night and go to bed at 8 or 9 o'clock every night, and sleep when time permits. Try to sleep whenever you can. At the same time, I am required to do my homework every day, so I will go back to raise it for a month and then come back.
A month later, he came to see us again. Although he didn't control his diet, he didn't lose weight. I tried my best to diet, but I still couldn't stop the trend of getting fat. Now I eat and sleep freely every day. According to his past experience and traditional ideas, he is worried that he will gain weight faster, and his family is also worried. In fact, the result of this worry did not happen. After a month, the weight has not changed. At first, patients thought that diet, sleep and obesity were not necessarily directly related.
Then teach his family to massage his meridians, mainly his gallbladder and pericardium. His diet still does not need any moderation, and he continues to strengthen his sleep and massage the meridians regularly. After three months, the patient obviously lost a lot of weight. He lost 8 kilograms when he completely let go of eating and sleeping.
The patient had gastrointestinal infection since childhood, which formed the constitution of spleen deficiency, and then affected the heart, making the oil on the pericardium particularly thick and the energy insufficient. His mother has strictly restricted his diet since childhood, so that he can't absorb enough nutrition at all. The energy of qi and blood is poor, so it is impossible to deal with garbage. The more garbage accumulates, the fatter people become. The fatter you are, the less you dare to eat, the worse your blood gas energy, and the less garbage you can discharge, forming a vicious circle.
If his mother had left him alone since childhood and let him eat and sleep whenever he wanted, maybe he wouldn't be so fat now. Therefore, the first step to lose weight is to nourish his qi and blood energy, and then use meridian massage to help remove the fat outside the heart, let the heart beat back to normal, and let the body fluids under the skin flow normally. When the garbage is gradually transported out of the body, people will gradually lose weight.
This method takes a long time and a correct concept, but because the garbage is completely removed, it can achieve real weight loss effect. Unlike the general rapid weight loss, only the moisture in the garbage is discharged, and the dehydrated garbage remains in the body. Once the water is stopped, the water will soon be filled with garbage and people will gain weight again.
Usually in the process of health care, patients understand the methods of blood gas conditioning and form regular living habits, and blood gas will gradually rise. In addition, proper exercise and massage can make the meridians unobstructed. As long as they continue to maintain vigorous blood gas and smooth meridians, they will never gain weight again.
Chapter five, conclusion.
At the initial stage of developing this healthy method, I didn't expect to lose weight. Facts have proved that obesity is only a symptom of the disease. In addition to illness, obesity will naturally disappear.
This article does not introduce too many methods, but only makes clear our understanding of obesity pathology. Just like the way we treat chronic diseases, our weight loss method still adheres to the basic principles of nature, fundamentals and simplicity. As long as we adjust our ideas, our living habits and medication habits will also change. We don't need to practice too complicated techniques in the park in the early morning, and we don't need high perseverance to torture ourselves. We will naturally lose weight when we are hungry. Most of our middle-aged maintenance guests originally wanted to be healthy, but they didn't expect to lose weight, but they unconsciously lost weight.
Using this new obesity pathology is different from the previous weight loss method. There is no immediate shortcut to losing weight. All the methods are carried out as slowly as from thin to fat. If properly conditioned, the speed of losing weight may be five to ten times faster than the speed of getting fat at first. It used to take ten years to gradually accumulate garbage and get fat, but now it may take more than two years to lose weight, which is very fast compared with the process of getting fat. This speed may still be too slow and unacceptable for modern people who are used to fast food culture. But it should be acceptable for people who have worked hard for many years and have patience.
In the face of future changes, this new method has many possibilities. It may be tortuous, it may be fat first and then thin, or it may take a long time. But at least one thing is easy to do, that is, keep your blood gas rising and keep your meridians unobstructed, so that your body will not accumulate new garbage and let the old garbage be discharged bit by bit.
The biggest risk of this method is not only that you can't go on a diet, but also that you must eat well, eat well and sleep well to improve your body's absorption ability. This is completely contrary to the current methods of dieting, exercising, using drugs to reduce appetite and prevent absorption by the body. Let people who try this new method worry that if this theory is wrong, they may "get out of control". This requires readers to read our explanation of obesity pathology in detail and make a correct judgment with their own intelligence. Stories in the world are created by constant judgment and choice.