1, try to breathe completely or abdominal breathing. I believe many friends have already experienced the effect of breathing on yoga. Generally speaking, when doing yoga, it is best to use complete breathing. Of course, if the complete breathing method is not very skilled, you can also use abdominal breathing. Yoga slimming, breast enhancement, health care and other functions are achieved through special posture and breathing.
2. Be sure to breathe through the nasal cavity. How to improve the effect of yoga on losing weight? In yoga, inhalation and exhalation are done through the nasal cavity, which is beneficial to keep the respiratory tract clean, prevent dust, and be warm and moist.
3. Pay attention to breathing when doing the * * * method. Focusing on breathing has two advantages. First, you can keep your concentration and help you enter the realm of yoga practice faster. Second, you can observe your breathing style at any time in order to adjust your body's state.
4. Exhale time is twice as long as inhale time. How to improve the weight loss effect of yoga is very important. If you don't keep the expiration time longer than the inhalation time, it will cause excessive pressure on the internal organs, affect the practice effect and endanger your health. Of course, it takes practice to make the expiratory time twice as long as the inspiratory time. If you find it difficult, at least let the exhalation time be as long as the inhalation time, otherwise switch to natural breathing.
5. Don't hold your breath. This is the most important point, because if you hold your breath, you will go to the opposite side of losing weight-gaining weight.
Nowadays, practicing yoga has become a healthy and fashionable trend. Do you want to lose weight with yoga? Then you should know how to improve the effect of yoga on losing weight.