How to eat barley to lose weight People who want to eat barley to lose weight can eat red bean barley porridge. You need to prepare a proper amount of coix seed, some red beans and a little rock sugar. After cleaning, soak the red beans and coix seed for 2 to 3 hours. After washing and soaking rice for 30 minutes, add a proper amount of water to the pot, add some red beans after boiling, then boil again, add some cold water, add cold water after boiling, and cook until the red beans bloom. Add appropriate amount of coix seed and rice, and boil over high heat.
Coix seed tea can also achieve a certain weight loss effect. You need to prepare a proper amount of coix seed, stir-fry it with low fire until it is cooked, then grind it into powder, put it in a cup, pour it into boiling water and cook it for about 10 minutes, and then you can drink it. You need to drink 7 to 8 cups a day.
Mung bean and barley porridge, you need to prepare an appropriate amount of mung beans and some barley. Soak mung beans and coix seed in water, then put them in a pot, add appropriate amount of water and cook until cooked. No need to add sugar. You can eat some for lunch and dinner every day. You can eat a bowl of coix seed sweet potato porridge every time, and prepare appropriate amount of glutinous rice, sweet potato and coix seed. After washing the coix seed, peel the sweet potato and put it in the pot to cook porridge.
People who want to eat barley to lose weight can also eat lily barley mung bean porridge. They need to prepare some fresh lilies, some mung beans and coix seed. First, break the lily, and then remove the inner membrane. Soak coix seed and mung bean, put them in a pot, add appropriate amount of water to boil until they are 70% mature, then add lily, cook slowly with low fire to make porridge, and add appropriate amount of sugar to taste, which can achieve the functions of expelling toxin, eliminating dampness, nourishing yin and clearing heat.
Coix seed has 36 1 calorie per100g of Coix seed, and is also rich in potassium and dietary fiber, which can achieve a good effect of eliminating edema. Moreover, barley also contains magnesium, which can be eaten as coarse grains when losing weight.
How much can coix seed eat at a time, about 20 grams to 30 grams. If the moisture in the body is very serious, you can eat 60 grams each time if you want to get rid of dampness, and reduce it to about 20 grams after the symptoms are relieved. Eating too much is not easy to digest, which easily leads to spleen and stomach deficiency and cold.
The benefits of eating coix seed can achieve the effect of clearing heat and eliminating dampness. The weather in summer is very hot, and many people like to eat some cold food. If you eat too much, you will easily get wet and catch cold. At this time, drinking glutinous rice porridge or glutinous rice soup can achieve a good effect of eliminating dryness and heat, and can also achieve the effect of eliminating dampness and strengthening the spleen.
Eating coix seed can strengthen the spleen and nourish the stomach. Coix seed is a cool food, which will not harm the stomach and protect the spleen, but it will not be too greasy, which will make the metabolism faster and the burden on the stomach will not be so serious.
Proper consumption of some coix seed can improve chronic enteritis, make indigestion and other problems disappear slowly, and it is also a good tonic food for people who need to recover after illness, so it can whiten and beautify. It contains very high nutritional value, and the contents of vitamin E and vitamin b 1 are very high. Proper consumption of some coix seed can eliminate butterfly spots, pregnancy spots, senile spots, freckles and acne and make the skin more beautiful.
Eating coix seed can also achieve the effect of eliminating fatigue. Many people tend to feel weak and their appetite will drop. At this time, you can eat some barley water or fry it, which can make the gastrointestinal absorption function better and improve the problem of fatigue. Eating coix seed can also play an anti-cancer role. It is rich in minerals, vitamins and selenium, and can inhibit the proliferation of cancer cells.
What is introduced above is how to eat coix seed to lose weight. After reading the above introduction, you should have a certain understanding. There are many ways to lose weight with coix seed. Eating some coix seed properly can also have other effects and functions, so people who want to keep healthy can eat more appropriately, and can eat it with red dates, lilies and yams.