1, what to eat to lose weight
1. Fresh fruit oatmeal
Ingredients: 60g oat, apple 1 root, banana 1 root, kiwi 1 root, 200ml fresh milk and 300ml water.
Practice: first boil oatmeal with water, put it in a bowl after cooking, then cut some fruits into cubes, put them on oatmeal, sprinkle raisins, pour fresh milk, and finally decorate with cherries.
Efficacy: Oat is a kind of crude fiber food. With some fruits that can lose weight, it can eliminate edema, solve constipation, lower cholesterol, help digestion and nourish the stomach.
2. Pumpkin soup
Ingredients: pumpkin, ginger
Practice: cut the pumpkin into pieces, remove the seeds without peeling, steam it in an electric cooker, then put it in a juicer, and stir the nuts, walnuts and cashews into thick slurry. Then put it in a pot and cook it slowly with ginger and laurel leaves for about 2 hours, so that the fragrance of pumpkin is completely released.
Efficacy: The vitamins and pectin in pumpkin can supplement human energy. At the same time, pectin has adsorption, which can combine and eliminate bacterial toxins and other harmful substances in the body and play a role in detoxification. The ingredients in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. This is a very good diet food.
3. Banana porridge
Ingredients: 2 bananas, 50g rice, sugar.
Practice: Bananas are peeled and mashed for use. Wash the prepared rice and put it in the pot. Add appropriate amount of water to boil. After cooking, add bananas and sugar, then boil and eat.
Efficacy: Banana is a great digestive food with good absorbability, which can provide energy for human body for a long time.
2, abdominal slimming diet
1, banana yogurt meal
Periodic interval: 2 days each time, weekly 1 time.
For girls who are prone to constipation and have a serious waist and abdomen obesity, this mini-detoxification slimming and heat control method has a good effect.
The ingredients that need to be prepared are also very simple, such as bananas, fermented milk, boiled vegetables and warm water. Eat at the specified time for brunch every day, 1 banana, and a cup of fermented milk within 250g. If you feel hungry, drink more warm water, add some boiled vegetables at lunch and dinner, and put a little salt when cooking.
This method takes two days as a cycle, and you can't eat any staple food and non-staple food during the diet, but only eat according to the ingredients specified in the set meal.
You can slowly resume your diet in a couple of days. Don't eat too much at once. It is recommended to clear the intestines and detoxify once a week/kloc-0. Generally, constipation can be greatly improved in about a month, and the weight can be reduced by 3-5 kg without rebounding.
2. Cucumber and egg meal
Cycle interval: 3 days each time, 2-3 times a month.
For girls who usually have a heavy taste and are prone to edema and obesity, it is very effective to choose a light and slimming mini-heat control method.
This method can improve your overeating habit, help balance the body's acid, alkali, potassium and sodium salts, and relieve the symptoms of edema and obesity. The ingredients you need to prepare are also very simple. Boiled eggs and cucumbers are enough to finish a four-day diet.
After losing weight, the breakfast is 1 cucumber with a boiled egg, and you can only eat 1 cucumber for dinner.
You shouldn't eat anything while losing weight. After three days, you should resume your diet. You should also pay attention to light and low-salt foods. Sticking to light slimming meals 2-3 times a month can effectively balance the body's circular metabolism and effectively make you lose about 5 kilograms.
3, fruit and vegetable milk meal
Cycle interval: 7 days each time, per month 1 time.
If you are overweight, have a big appetite and always eat a lot, then you are obese.
The effect of controlling calorie diet is the most obvious for these girls, because they eat too much and are obese. Fruit and vegetable milk meal has a little more ingredients. Besides fresh green leafy vegetables and low-sugar fruits, you need to prepare sugar-free milk to supplement enough protein.
First of all, eat vegetables and fruits according to the time of three meals in the first three days, but you can't drink milk. These three days are to expel toxins and garbage from the body and prepare for burning fat.
From the fourth day to the seventh day, drink a cup of 250ml sugar-free milk for breakfast, and eat some vegetables or fruits as long as you are hungry. If you want to burn fat better, you can eat 7 points full at a time. Once a month, you can lose 5-8 Jin of fat.