Drinking oolong tea can slim down;

We often hear that drinking oolong tea can "dissolve fat". Especially after eating too much greasy food, drinking oolong tea can decompose oil, so is this statement correct? The unconsumed energy in human fat cells is stored as neutral fat so as to be used as energy in exercise. At this time, neutral fat is decomposed into necessary energy for use under the action of enzymes such as protein-like lipase. Drinking oolong tea can improve the function of protein-like lipase That is to say, oolong tea itself can't dissolve fat, but it can improve the enzymes that decompose fat, so after drinking oolong tea, the amount of fat metabolism also increases relatively, thus playing a role in slimming.

Some experts have done experiments on 102 obese adults, drinking 600cc oolong tea twice a day, 300cc each time in the morning and afternoon, for 6 weeks. During this period, no other weight loss or food therapy was used. Results The weight loss was not obvious, but the waist circumference, abdominal subcutaneous fat, blood neutral fat and blood total cholesterol all showed a significant downward trend, which was related to polyphenols contained in oolong tea.

There are three taboos for drinking oolong tea: first, you can't drink it on an empty stomach, otherwise you will feel hungry, even dizzy and want to vomit. People say this is "tea drunk". Second, don't drink it before going to bed, otherwise it will make it difficult for people to fall asleep. Third, you can't drink herbal tea. Oolong tea cools after it cools, which is not good for the stomach. These three taboos are especially important for people who are new to oolong tea. Because oolong tea contains more tea polyphenols and caffeine than other teas, these three taboos are summarized according to the experience of folk tea drinking.

Barley tea: the tea tastes sweet, rich in nutrition, unique in flavor, and has the function of clearing away heat and toxic materials.

Green tea is just so-so

In fact, all kinds of teas have similar advantages. If you focus on losing weight, oolong tea will do.