The World Health Organization once recommended the best fruit, which is now interpreted as follows. Readers can choose food according to their physical condition. 1. papaya 1. Papaya is rich in 17 amino acids. 2. Papain can decompose fat into fatty acids and accelerate the metabolism of fat. Can slim down, especially the legs. 3. Papain can prevent the synthesis of carcinogen ammonium nitrite, thus having anti-cancer effect, especially for lymphoblastic leukemia. 4, rich in vitamin C, 48 times higher than the same amount of apples. 5. Papain has the functions of lactation and breast enhancement. 6. Papain plus vitamin A can stimulate the growth of female hormones. 7. "Zedun Fruit" has the functions of protecting liver, reducing liver injury index, resisting inflammation, inhibiting bacteria, reducing blood fat and softening blood vessels. 8. The nutrients of papaya are also easily absorbed by the skin. 9, papain toxicity is small, not excessive consumption, or eat and drink some vinegar. Second, oranges 1, oranges are rich in vitamin C and citric acid, which have the effect of beautifying and relieving fatigue. 2. In addition to vitamin C, the thin skin inside orange peel also contains pectin, which has the function of relaxing bowels and lowering cholesterol, and is a food for preventing cardiovascular and cerebrovascular diseases. 3, orange glycoside can enhance the toughness of capillaries, have the effect of lowering blood pressure and dilating coronary arteries! 4. American studies have confirmed that eating citrus can reduce the cholesterol in arterial blood vessels. In fresh orange juice, there is a substance called "Nomilin", which can decompose carcinogenic chemicals and inhibit the growth of cancer cells. It can improve the activity of detoxification enzymes in vivo and protect the integrity of genes. 6, orange peel soaked in water to wash your hair, can make your hair smooth and shiny. 7. Orange peel can be used as Chinese medicine. It's a pity to throw it away. Wash it and cut it into filaments. It should be a delicious cold salad. Third, citrus 1, the common ones are citrus, mandarin orange, mandarin orange and mandarin orange. 2, contains a variety of vitamins, especially sweat vitamin C is higher. 3. Contains hesperidin, citric acid, citric acid, carotene, protein, calcium, phosphorus and iron. It has the effects of promoting fluid production, quenching thirst, relieving restlessness, sobering up and diuresis. 4. It is often used to relieve endocrine disorders caused by excessive pressure, excessive fat intake and excessive consumption of tobacco and alcohol. The seeds, skins, meat and collaterals of oranges are all Chinese herbal medicines. 4. Strawberry 1 is known as "one of the top ten beauty products", and Germans call it "magic fruit". 2, you can lose weight, because it contains aspartic acid, so you can lose fat. 3. It contains carotene, which is the precursor of vitamin A synthesis. 4. It contains dietary fiber and laxatives. 5, can prevent arteriosclerosis and coronary heart disease. 6, strawberry is rich in tannic acid, which can prevent the absorption of carcinogenic chemicals in the body, so it has an anti-cancer effect. 7, strawberry surface is not smooth, easy to shelter evil people from evil practices, before eating, should be soaked in physiological saline or potassium permanganate solution 10 minutes or a little longer. 5. Kiwi 1, vitamin C is high. Among the best fruits, eating for half a day can satisfy the daily vitamin C amount. 2. It contains more arginine, which helps to promote the expansion of arterioles, improve microcirculation and improve impotence. Contains serum accelerant, which has the functions of stabilizing mood and calming mood. 3. It contains natural inositol and glutamic acid. Natural inositol is good for brain activity and buffers depression. 4. Inositol is a natural sugar lip substance, which can regulate sugar metabolism. 5. Lutein in kiwifruit can accumulate on retina, which can prevent retinal degeneration. 6. Mango 1, which contains more vitamin C than ordinary fruits, can lower cholesterol and triglycerides, and it is beneficial to prevent cardiovascular and cerebrovascular diseases if eaten regularly. Has the effects of invigorating stomach, relieving vomiting and dizziness. 2. This is a fruit rich in protein. 3, it contains more carotene, which is good for vision and skin. 4. Mangiferin has obvious effects of resisting lipid oxidation and protecting brain nerve cells, so it can improve brain function and delay aging. 5, contains compounds such as mangnolic acid, so it can fight cancer. 6, it has the effect of relieving cough and resolving phlegm. If you eat too much at a time, you will have a sense of loss of voice. 7, can limit gastrointestinal activities. 8. Eating in large quantities will cause yellowing of the skin, which is not good for the kidneys. 9, high sugar content, diabetic patients should fast or eat less. Seven. Apricot 1. Amygdalin contained in apricot 65438 is an extremely effective anticancer substance, which can kill cancer cells, but it is harmless to normal cells. 2. Fiji is the only cancer-free country in the world, with a long life expectancy. Eating apricots may be one of the reasons. 3. Immature apricots contain more flavonoids and polyphenols, which are well-known antioxidants. 4, often eat dried apricots, almonds, preserved apricots (less sugar, in line with health standards), which is conducive to cardiovascular and cerebrovascular health and cancer prevention. Eight, persimmon 1, persimmon contains vitamin C and sugar one or two times higher than ordinary fruits. Except for the content of zinc and copper, it is not as high as that of apples, and other nutrients are higher than that of apples. The effect of preventing cardiovascular and cerebrovascular sclerosis is greater than that of apples. 2. Iodine can prevent iodine-deficient goiter. The "white frost" on the surface of persimmon is a beneficial substance. Nine, watermelon 1, watermelon contains almost all kinds of nutrients needed by the human body except fat and cholesterol. 2. The contained protease can transform insoluble protein into soluble protein. 3, can increase skin elasticity, reduce wrinkles and increase facial luster. It contains lycopene, so it can keep the elasticity and patency of blood vessels. 4, diuresis in addition to nephritis, in addition to polydipsia. 5, known as natural white tiger soup