If a sentence is remembered by people from generation to generation and passed down from mouth to mouth, it also proves that this sentence has certain correctness, so it makes sense to say that "if you want to live long, your stomach will always be empty". In the current social environment, the concept of beauty is deeply rooted in people's hearts, especially women, who often go on an empty stomach not to live longer, but to lose weight and make themselves more beautiful. Others think that fasting can keep the human body hungry, speed up blood circulation, make the body healthier and prolong life. None of the above is the true meaning of the sentence "If you want to live a long life, your stomach will always be empty". Only by correctly understanding this sentence can you have a healthier life.

If you want to live a long life, your stomach is always empty. The correct understanding of this sentence should be to warn people not to overeat and eat three meals a day on time, so as to live a long and healthy life. The living standard is getting better and better, people's diet structure is getting richer and richer, and there are more and more delicious things to eat. At present, many people can't control their mouths, so they eat and drink. Or at night, barbecue beer takes turns. An unscientific diet will really harm your health, not to mention your longevity.

If you want to live a long life, you must arrange three meals a day reasonably and eat on time. Have a good breakfast, and don't eat too late or too full for dinner. Try to eat less or not to eat unhealthy foods such as barbecue and frying. Besides, we should also strengthen physical exercise. Going to bed early and getting up early is good for our health.

Life is getting better and better, and prolonging life is what everyone deeply yearns for. Healthy diet, regular work and rest, and persistent physical exercise are of course of great help to longevity.