< acupuncture > you must know the first point: generally speaking, local obesity is the embodiment of the overall obesity of the body, and acupuncture is specifically aimed at local obesity. If you want acupuncture to adjust the overall obesity, you must keep pace with exercise or other methods to lose weight, so as to lose weight.
Auricular acupuncture holographic reaction point
Acupuncture must know the second point: don't stop halfway in acupuncture weight loss, preferably once a day, and stick to at least three courses of treatment to achieve good weight loss. However, Bian Xiao suggested that acupuncture weight loss should not be held for a long time, and acupuncture weight loss should be held in spring.
Acupuncture must know the third point: acupuncture weight loss will lose weight with diet, so the effect will be better. So how to cooperate? Use more high-protein and low-fat food, three meals a day, and it is best to combine it with exercise, so as to slim down and slim down!
Acupuncture must know the fourth point: The most suitable age in acupuncture weight loss is between 20 and 40, and not everyone is suitable for acupuncture. Some people's acupuncture weight loss is not obvious, and some people lose weight if they persist for a long time. Acupuncture weight loss of traditional Chinese medicine is a gradual process. It is impossible to lose weight with a needle!
The fifth point that acupuncture must know: if the patient has symptoms of pain, dizziness and nausea during acupuncture, then acupuncture must be stopped to prevent accidents; If there is anorexia, increased defecation and fatigue during the process, these are normal. Acupuncture treatment can accelerate the body's metabolism and consume a lot of energy to lose weight.
< fitness > is a kind of sports, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics and all kinds of self-defense movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
Exercise the heart. Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60%-90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories. Exercise frequency is 3-5 times a week, 20-60 minutes each time.
Bodybuilding muscles. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis. Before you lift weights, measure them. If you can lift eight times in a row, practice from this weight. When you can lift this weight 12 times in a row, try to increase the weight by 5%. Pay attention to lifting 8- 12 times in a row every exercise, so as to reach 70%-80% of the maximum endurance of muscles, and the exercise effect is good. 2-3 times a week, but avoid exercising the same group of muscles for two consecutive days to give the muscles sufficient recovery time.