Talking about weight management is a health problem that modern people attach great importance to, and it is also a topic that many young men and women care about. Gao, a pediatric attending physician at Chang Gung Memorial Hospital, reminded that books or online articles about weight loss often contain specious fallacies, and careful misuse may lead to loss of health. Therefore, Dr. Gao, who combines Chinese and western medicine, has specially compiled the "six keys to being healthy and thin" to help you lose weight healthily and not be hungry! 1. A good sleep is very important. The quality of sleep is closely related to the metabolic function of the body. Many obese patients work shifts day and night, stay up late or sleep badly. If you can adjust the quality of sleep first, your weight will often start to fall back. 2. The order of eating is the trick. It is suggested to adjust the order of eating every day to: fruit, clear soup, vegetables, steamed lean meat/fish/eggs, starch, and the ratio of starch to sugar food is relatively small, but it is not recommended to eat it at all. 3. No ice, not spicy, not too salty. Eating too many cold drinks may reduce the metabolic function of the body and cause the accumulation of fat and water. Overeating spicy food may lead to sticky stool and accumulated stool; Eating too salty is more likely to aggravate body edema. 4. "Eating" is far better than "eating". Try to choose prototype "food" (such as taro) instead of processed "food" (such as taro cake) to avoid extra calories and too many artificial additives. 5. Find an expert for physical conditioning. Obesity in many patients may actually be related to diseases (such as diabetes, thyroid dysfunction, sleep apnea, etc.). If you take the "diet pills" on the market at will, it will not only hurt your health, but also delay your illness. It is recommended to seek the diagnosis and treatment of professional doctors. Aerobic exercise (such as running, swimming, cycling, etc. ) can improve the current metabolic rate, and moderate combination of weight training and core muscle group exercise is helpful to improve the medium and long-term basal metabolic rate. Therefore, mastering both "retraining" and "aerobic exercise" is also one of the key secrets of "healthy enjoyment of thinness". Dr. Gao Dingyi reminded that weight loss should be adjusted step by step from three aspects: diet, exercise and living habits, and it is better to adjust slowly at a rate of 0.5~ 1 kg per week. Don't listen to the prescription of fast weight loss, be careful not only to lose weight, but also to cause weight rebound or endanger health! Graphic creation: talkative expert consultation: Dr. Gao, the pediatric attending physician of Chang Gung Hospital, wants to see the latest health information every day? Please go to the talkative fan group.