The treatment of childhood obesity is mainly diet therapy and exercise therapy. Dietotherapy is to cultivate correct eating habits, exercise as much as possible after meals, control diet, eat less desserts and drinks, and don't eat too much at dinner. The therapeutic principle of dietotherapy is to meet the protein, vitamins, minerals and trace elements necessary for children's growth and development. Exercise therapy means more exercise, but safety, feasibility, effectiveness and acceptability should be considered when exercising, not just exercising casually.

1. What is the best exercise way for children to lose weight?

It is recommended to combine diet and exercise during weight loss. As long as you move, it's better than not moving. Even he can simply do housework, brisk walking, running, skipping and other activities, and even recommend him to do radio gymnastics for those children with tight schedules who are not suitable for mature exercise. I think skipping rope is a good way to exercise, because skipping rope can consume a lot of calories, which requires little for children and does not require too much physical strength. It is a good exercise. It is also very effective to support children in pitch and prone position. You can let them kneel on the bed, put their hands on the bed, with their vertices vertical, put the baby at the position of the head, bend the elbow slowly, keep their faces close to the baby, and then slowly straighten their arms. Repeat 15~20 times.

Second, how to prevent childhood obesity?

When eating, you should slow down the speed of eating. Because children don't pay attention when eating, in order to make their children eat safely, some parents will ask their children to finish eating within the specified time, which is harmful to their health. Slowing down the speed of eating can improve their tolerance to hunger and appetite sensitivity, and can avoid obesity caused by overeating. Second, eat regularly and quantitatively. Don't neglect your child's diet because you are busy with work or other things. The instability of eating time can easily lead to obesity in children, so you should also eat quantitatively. You must let your children eat well for breakfast, eat more for lunch, eat less for dinner, keep the intake of vegetables and fruits every day and keep a balanced diet.