Ladies who often wear high heels have their walking postures corrected consciously or unconsciously when wearing high heels. Even if I take off my high heels, I feel more graceful when I walk. Moreover, women wearing high heels have less leg fat and are slender and beautiful. These are all honed hard by wearing high heels at ordinary times. In fact, it's all hard work: wearing high heels can not only correct posture and keep fit, but also reduce excess fat in the legs and prevent the regeneration of excess fat in the legs. The hardships and troubles brought by simply losing weight are absolutely no less than wearing high heels. And when you realize that you want to lose weight, I'm afraid your posture is beyond compliment.

So wearing high heels may be the best shortcut to lose weight!

Both high heels and stovepipe have tricks.

A. Put on high heels, keep your upper body straight (pay attention to posture, don't lean forward or lean back), inhale and abdomen, and stop breathing in your chest;

B. With the strength of the thigh, gently lift the thigh to drive the calf to take a step forward. Remember that the thighs must be lifted, so that the pace will not be heavy and tired, but simply light;

C. When stepping on the ground, remember not to touch the ground with your heels or toes. Touching the ground with the "middle part of the foot board" is correct. This can not only reduce the pressure on the legs when walking, but also be a necessary etiquette to wear high heels, and minimize the unpleasant noise when shoes follow the ground.

D. when your feet cross, you don't have to be in a straight line, as long as each foot naturally moves forward. Hands relax and droop, swing naturally, and look generous.

Choose high-quality high heels;

1. When buying shoes, put a pair of shoes on the desktop or a smooth hard chair for easy inspection. First look at whether the soles and heels of the two shoes are firmly attached to the ground, and then look at whether the whole heel is skewed. A good pair of shoes must have a straight and steady heel in order to serve the owner personally.

2. There is also the experience of girls with short calves wearing high heels. Try to wear high-heeled shoes without ankles or with thin ankles, so that the front and rear feet of the arch of the foot can visually become an extension of the calf, thus making the legs look more slender.