. . . . Is there such a diet? . . . Although I have heard of the black coffee diet and tried the apple diet, I don't know the black coffee apple diet. . . . . . Let's talk about the apple diet. Generally, you only eat apples once every three days and refuse all other fattening foods, including vegetables and eggs. The official authority says I can lose 3 or 4 pounds in three days. I did lose 3 kg, and then I went back to dieting and increased 1 kg. As long as you don't overeat afterwards, you won't rebound too much. After all, you will definitely grow taller if you don't eat for three days. Just use it once a month, otherwise it will hurt your health. Black coffee also has the effect of losing weight. In general, drinking a cup after a meal is good for losing weight. Of course, it is best to take a walk, burn fat and other light-load exercises. But I know that some people only eat oatmeal with black coffee a week and lose more than 65438 kilograms. But this method is not good for the stomach and the skin. After that, she got a lot of pimples. . . . . If you want to lose 10 A Jin week, you might as well adopt the cucumber and egg diet, which is healthier. Baidu Encyclopedia has a detailed explanation, and there is a post about this. I have visited once, and you should be confident after the visit. Are successful people. . . .