First, improve the metabolic rate.
Second, help smooth pores.
Third, it helps to relieve stress.
Fourth, lose weight.
Fifth, help eliminate heavy metals in the body.
Sixth, slow down aging.
Seven, promote the production of endorphins (any exercise) sweating is a sign of human health.
There are 3 million sweat glands in the human body. Sweat gland is a thin tubular structure composed of monolayer epithelial cells. One end of the sweat gland is the secretory part, which has the function of secreting sweat; The other end is the excretory part, which opens on the skin surface and is called sweat hole. The discharge of sweat can regulate body temperature and discharge some metabolic wastes. Excessive sweating in summer can easily lead to low potassium. Excessive sweating in summer is not good for human body, which will lead to insufficient body fluid and hard work.
Remember to wash your face after sweating. If you don't wash your face for a long time, it will also cause harm to your face and skin, such as clogging pores and breeding bacteria.
Of course, exercise is good for your health, that is, wash your face frequently and drink plenty of water.
Extended data:
Warm sweating:
(thermalsweating), which is caused by the increase of external temperature. Generally, all skin will sweat except palms and toes. Regulate body temperature by sweating and dissipating heat. Sitting and working in summer, sweating about 300 grams a day; It can be increased by 10 times during manual labor.
Mental sweating:
(mentalsweating) is caused by mental excitement or painful stimulation, and sweating mainly occurs in palms, toes and armpits. When people are nervous, their palms will sweat, which belongs to mental sweating.
The incubation period from stimulation to sweating is very short, only a few seconds to 20 seconds. Therefore, under the influence of mental factors such as tension, fear and excitement, nerve impulses spread from cerebral cortex to palmar eccrine glands, and the concentration of norepinephrine increased, which led to the rapid increase of eccrine secretion and excretion activities in a short time, that is, palmar sweating.
Some scholars also believe that there is another mental sweating center, which is always in an excited state and produces reactive sweating after being stimulated. Mental sweating is most obvious in the palm of your hand, but also in the back of your hand, head, neck, forearm and calf. When a few people are highly nervous, they may even sweat profusely.
Among warm-blooded animals, goats and rabbits don't sweat, cats and dogs only sweat on their toes, and cows and pigs sweat on their noses. These non-sweating animals regulate their body temperature by shallow breathing and heat dissipation.
Horses, donkeys and mules almost sweat all over; The sweat glands except the toe ball belong to apocrine glands; Humans only have apocrine glands in the armpits, and others are exocrine sweat glands. Sweating on animals' feet is considered to prevent slipping when catching prey, which is an adaptive phenomenon in life.
The nerve innervation of warm sweat is sympathetic cholinergic nerve fiber, and the nerve innervation of mental sweat is adrenergic nerve fiber. Sweating centers vary from animal to animal, some in the spinal cord and some in the hypothalamus (warm sweating). The human mental sweating center is thought to be in the cerebral cortex. Sweat contains about 0.2% sodium chloride, K+, pyruvate, lactic acid, sugar, creatinine and ammonia.
References:
Sweat like rain-Baidu encyclopedia