What do you eat in dog days to get rid of moisture quickly?

1, red beans

Red beans can replenish blood and remove dampness. From the perspective of traditional Chinese medicine, red beans are flat, sweet and sour; Has the effects of invigorating spleen and promoting diuresis, clearing away heat and promoting diuresis, and relieving swelling and toxic materials. Boiling water with red beans can drain water from the body well. Red beans can also be used to make soybean milk, desserts and so on.

2, bitter gourd

Bitter gourd is bitter and cold, enters the heart, liver, spleen and lung meridians, and has the effects of clearing away heat and promoting diuresis, improving eyesight and detoxifying, promoting diuresis and cooling blood. Because the bitter gourd contains quinine, it has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc.

3. Coix seed

Coix lachryma-jobi seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Good coix seed has medicinal taste, no musty smell and no long hair. Coix seed can be cooked with red beans, which is simply to replace rice with red beans and coix seed. Drinking water and eating beans will have a long-term effect. Furthermore, you can wash Jobs' tears and dry them, and fry them in a pot or an iron pan, just like frying sesame seeds. Eating barley alone or grinding it into powder with a pulverizer at home can be drunk like sesame paste, which is better than cooking porridge.

4.ginger tea

As the saying goes: "Eat radish in winter and ginger in summer." Ginger has a warming effect. You can eat more ginger in summer to nourish yang. Ginger is pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. Drinking ginger tea is a simple and easy health care method, and summer is the most suitable season for drinking ginger tea.

5. Lotus leaf

Fresh leaves of lotus are used after drying. In addition to eliminating dampness and diuresis, it also has the effect of appetizing and promoting digestion. People with heavy moisture can drink directly in water.