1, diet
① Braised ribs with kelp
Ingredients: ribs, kelp, onion, ginger, salt and pepper.
Practice: 1. Wash and drain pork chops, change them into blocks, soak them in boiling water, pick them up, wash them and drain them for later use.
2. Soak kelp in clear water for about 1 hour, wash off impurities, drain and cut into pieces, blanch with boiling water and drain for later use.
3. Add the right amount of water to the casserole, add the pork chop, onion and ginger slices to the casserole, bring to a boil, skim the floating foam, turn to low heat, stew until it is medium-cooked, put it into the sea, and add salt and pepper when the pork chop is rotten.
② Korean seaweed soup
Ingredients: beef, kelp, garlic paste, soy sauce, salt.
Practice: 1. Cook 1 piece of beef in a pot of boiling water until the beef is rotten.
2. Cut the soaked kelp into sections, and cut the beef into thick shreds and put them into the soup.
3. When the kelp is cooked, add garlic paste and soy sauce and cook for a while.
③ Cold kelp silk
Ingredients: kelp 150g, Chinese cabbage 50g, 6 peanuts, 3 auricularia auricula, 2 cloves of garlic, soy sauce 1 spoon, vinegar 1 spoon, 2 drops of sesame oil, and garlic hot sauce 1 spoon.
Practice: 1, shred kelp with water, wash cabbage, soak fungus, blanch in boiling water, remove with cold water and drain;
2. Bite peanuts in the microwave oven for two minutes to become brittle, or buy peanuts that have been fried;
3. Grind garlic into garlic paste and mix it with all sauces;
4. Mix all the materials and seasonings, and finally choose whether to add a little salt according to the salinity of soy sauce and hot sauce.
2. Lazy diet
1, change household items
The unchanging furnishings are boring. Occasionally changing the position of furniture, moving cabinets and tables, and hanging a pair of decorative paintings on a blank wall can not only bring you a refreshing feeling, but also help you get rid of fat. You can also go to the home store to buy some new decorations and furnishings, which will burn several times more calories.
Step 2 do housework
Well, I have to do the headache housework again. But cleaning up the garbage, sweeping the floor and scrubbing the floor for an hour will make you burn 300 calories. Well, do you think your resistance has dropped? You can also play some dynamic music when you do housework, which will make you work faster and burn more calories. Before you know it, the housework is finished.
Step 3 visit friends
Do you have any friends who live in the same city but haven't seen each other for a long time? Don't let your precious friendship be weakened by laziness. Choosing a weekend to visit her can not only maintain friendship, but also help you burn calories. Why not? If you can, try walking. You can burn 260 calories an hour.
Step 4 travel by bike
How about going to work by bike? This is one of the most effective ways to burn calories. Traveling by bike is in line with the current low-carbon trend, and it can also save you a lot of fares. Most importantly, you don't have to be squeezed into a "paper man" in the car during the rush hour.
How to lose weight the fastest and most effective 1 1 recruit the easiest way for lazy people to lose weight?
Step 5 play with pets
You're not the only one who needs exercise. Look at the lovely one lying at your feet. Playing with your beloved pet, walking in the community, or taking it to a local park or a carnival in the suburbs will bring your pet closer to you and reduce your waistline a lot.
Step 6 skip rope intermittently
Whenever the TV broadcast comes to a critical moment, there are always annoying advertisements to interrupt. Instead of sitting on the sofa in a daze, take out the rope and jump for two minutes, and repeat it four times to burn 120 calories.
7. Shopping spree
Shopping is a natural pleasure for women. When you wander around the store, constantly looking for the perfect clothes and the most gorgeous shoes in your mind, the energy that supports your shopping is those burning calories. If you are not interested in other sports, go shopping. You can never get enough of those beautiful clothes and bags. When you go home with the trophy, don't forget to stretch and massage your legs, so that you can slim your legs and avoid the lateral development of your legs.
8. Have fun at the year-end party.
All kinds of parties and parties at the end of the year are waving to you. Don't stay at home and watch TV dramas alone. Karaoke, video games and cards together can consume a lot of calories, and it is common for friends to get together and talk and laugh. It is not a problem to consume 200 calories an hour.
9. Stop as much as possible
When you stand, you will burn more calories than when you sit. If you are a female clerk in a sedentary office, you should seize the opportunity to make one more stop. The accumulated calorie consumption in daily life, such as giving up your seat in the subway to others, giving up take-out and going downstairs to eat, and walking to your colleague's seat without using chat tools, is quite amazing.
10, stretching in bed
When you stretch your body, you may not feel what exercise you are doing, but it can strengthen muscle softness, exercise muscles and bones, and beautify your body curve. If you want to move forward and backward, you must rely on it. Spend 30 minutes sitting in bed and stretching in the morning and evening. At the same time, your body will lose 250 calories.
1 1, cooking food
Cooking is a very interesting process. You will feel like a magician when you turn the ingredients into plates of delicious dishes. Cooking by yourself also allows you to strictly control the quality of ingredients and calorie intake, so that you and your family can eat delicious and healthy every day. Finally, you can get an extra reward-300 calories.