Yi Nengjing has been on two programs in succession, My Elder Sister Rides the Wind and Waves and My Grandmother. It happens that these two programs are my favorite programs, especially the performance of my sisters in their thirties, which really makes people envy. As a post-80s generation, I feel a little ashamed, so now I have started to exercise. I have been doing shaping exercises in my room every night for a week, hoping to keep it up.

Yi Nengjing once lived. She could have been a better actress. But she chose to be Yi Nengjing today. Yi Nengjing's surname is not Yi, but Yi Neng is his stepfather's surname, which is also Japanese. Her parents divorced when she was born. When she was a child, the village head of Taiwan Province Province was six years old. Because her sister was in Hong Kong, she was sent to Hong Kong to study. Her brother-in-law is mentally ill and often beats her. At the same time, she was in poor health and had an asthma attack.

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Six years later, her mother remarried and took her to Japan. When Yi Nengjing was studying in Japan, she was bullied and abused by her classmates, which is very common. Born in a poor family, Yi Nengjing returned to Taiwan Province Province to work to subsidize his family. When she was sixteen or seventeen, she met Steven Liu. At that time, Stephen Liu wanted to form an idol group, so he signed three people, and Yi Nengjing was one of them.

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Yi Nengjing, a 52-year-old Yi Nengjing native who lost the waist of an ant, left a deep impression on me, because she is the eldest sister among sisters, but her figure is like a girl. At one stage, I saw her go to the gym to exercise and do flat support for a long time. It's really an unnatural figure. The hard work behind her is definitely invisible to us, which also shows that this 52-year-old sister is quite self-disciplined.

In addition to keeping fit, Yi Nengjing is also very strict about her diet, especially her "mother-in-law". Every time she eats, she reminds her mother-in-law not to eat this and that, especially starch, or she will gain weight. Qin Hao once said that eating with his wife will be healthy, but not necessarily delicious.

Her eating habits, can you do it? First, quit sugar. Yi Nengjing once mentioned on her social platform that when losing weight, don't let your body add sugar. Starch will increase sugar, and the more you eat, the hungrier you get. Second, vegetables and meat can be eaten freely without restrictions. To be clear, eat less fat and replace it with beef, chicken breast, fish and shrimp, seafood, etc. Third, don't eat fruit at night. Fruit contains high fructose, which is completely absorbed by the body after one night, so it will lead to obesity. To lose weight, details are very important. Fourth, it is easy to gain weight when you are hungry and lose fat. The above points seem easy. I wonder if you can do it?