1, refining gas. The breathing method of hard qigong is quite special, and the method of fixing qi by luck belongs to the secret recipe. If you want to learn it, you need to learn from the teacher. After all, the skill of hard qigong luck is taught by selecting people.

2, tapping practice. Hard qigong is generally practiced by tapping, calluses and even deformation all the year round. Interception is only for quick success and instant benefit, strengthening the function of resisting hard and sharp, and enhancing the confidence of fighting and performance.

3. Fighting ability: Because we need to hone our will and physical fighting ability, we should strike and hone the muscles in special parts such as palms and legs.

4. The purpose of practicing customs clearance is to store the internal gas and distribute it in a short time to increase the resistance to attack. On the basis of closing the air, practice the hitting skills again, and then gradually increase the hitting degree after a certain foundation, step by step.