Housewives lose weight 1. rope skipping
As a housewife, skipping rope is the simplest and most effective way to lose weight. Skipping rope can improve the coordination, sensitivity, quick response and endurance of the body. The simplest skipping exercise for 30 minutes can achieve the same aerobic exercise effect as the elliptical fitness machine.
Housewives lose weight. 2. floor exercise
Push-ups and sit-ups are like weight-loss exercises specially designed for housewives. They can be done anywhere, whether at home, in front of the TV or on the road. Push-ups can exercise the chest, shoulders, abdominal muscles and triceps, and sit-ups mainly exercise abdominal muscles. It should be noted that you don't have to do many push-ups every time; Doing 3 to 4 push-ups and 25 to 50 sit-ups at a time is a good exercise plan.
Housewives lose weight three, plastic fiber fruit
A plastic fiber fruit a day is also a good choice for you to lose weight. It is a beneficial slimming factor extracted from natural herbs such as Pu 'er tea and nuciferine, which can not only accelerate fat burning, but also form a fat isolation layer, so that you will not rebound after losing weight. A small plastic fiber fruit can consume more than three hours of running/push-ups 100 times, which is a good choice for you to lose weight. I hope you will lose weight as soon as possible, find a job you like and work hard! ! ! ! !
Housewives lose weight four, carrying laundry bags
Washing clothes is a chore of burning calories and eliminating fat, but don't pour dirty clothes into the washing machine yet. A laundry bag full of dirty clothes can also help you burn more calories. Lift the laundry bag directly, and don't let it touch your body. This will give the bag the greatest resistance. Repeat this action many times-you will feel that your biceps, shoulders, chest and abdominal muscles have been exercised. If you think the laundry bag is not heavy enough, you can try sandbags, which is more helpful to improve your physical strength and endurance.
All the above methods are very good. I hope you can grasp them well and lose your perfect figure as soon as possible. Come on! !